You reach into your closet and grab your favorite shirt — but there's a problem. It's wrinkled. In fact, it's so wrinkled it fits short. You tug at it as a quick fix but to no avail.
- - 31 Jan 17
By Ann Affinito, Elite Personal Trainer
Feel the burn with this month's Full Body Fat Blaster workout. This fat-incinerating routine targets your upper body, lower body, and core — so pretty much your entire body — much more effectively than continuous moderate activity to improve cardio, respiratory, and mechanical functions. The real magic is the resulting boost to your metabolism, which means that you'll continue to burn fat long after you've left the gym.
- - 03 Jan 17
By Vernon Stephens, Elite Personal Trainer
Let's be real, we all went for seconds — if not thirds — at every holiday gathering or party we went to over the last few weeks. If you have some ground to make up in the fitness department, or if just want to kick start the new year with a serious jolt, try this Full Body Calorie Crusher workout. This workout features two levels and eight exercises for a mean challenge and a major calorie burn from head to toe.
- - 09 Dec 16
By Jessica Phillips
I clearly remember the day I attended my first REV32 info night. I was a member of ClubSport San Jose and had been working at my weight loss goals for over a year, but I hadn't seen enough progress. As I sat there listening to the presentation, one particular sentence grabbed my attention: "What is your why? This is your driving force."