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  • Vernon Stephens
    Workouts
    January Workout: Full Body Calorie Crusher

    By Vernon Stephens, Elite Personal Trainer

     

    Let's be real, we all went for seconds — if not thirds — at every holiday gathering or party we went to over the last few weeks. If you have some ground to make up in the fitness department, or if just want to kick start the new year with a serious jolt, try this Full Body Calorie Crusher workout. This workout features two levels and eight exercises for a mean challenge and a major calorie burn from head to toe.

     

    THE WORKOUT

     

  • Transforming Jessica: How She Dropped 42 Pounds and 14 Dress Sizes
    Fitness
    Transforming Jessica: How I Dropped 42 Pounds & 14 Dress Sizes

    By Jessica Phillips

     

    I clearly remember the day I attended my first REV32 info night. I was a member of ClubSport San Jose and had been working at my weight loss goals for over a year, but I hadn't seen enough progress. As I sat there listening to the presentation, one particular sentence grabbed my attention: "What is your why? This is your driving force."

     

  • Benefits of magnesium
    Nutrition & Wellness
    The Essential Mineral You're Probably Not Getting Enough Of

    By Christine Hardy

     

    Wouldn't it be great if there was one magical supplement, a jack-of-all trades pill that, once swallowed, would go straight to work to help your body kick butt? Guess what. There is — and chances are you/re not taking it.

     

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