By Dan Levin, Certified Personal Trainer
You've been down this road before. A year ago, you made New Year's resolutions that you confidently vowed to keep. Then, as they say, life happened. Throughout the year, work, kids' schedules, family obligations, celebrations of all sorts, and vacations mercilessly conspired to derail your fitness schedule and proper meal plan. Let’s not even talk about December.
But that's the reality of it.