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Workouts

February Workout: Full Body Fat Blaster

By Ann Affinito, Elite Personal Trainer

 

Feel the burn with this month's Full Body Fat Blaster workout. This fat-incinerating routine targets your upper body, lower body, and core — so pretty much your entire body — much more effectively than continuous moderate activity to improve cardio, respiratory, and mechanical functions. The real magic is the resulting boost to your metabolism, which means that you'll continue to burn fat long after you've left the gym.

 

THE WORKOUT

 

Workouts

January Workout: Full Body Calorie Crusher

By Vernon Stephens, Elite Personal Trainer

 

Let's be real, we all went for seconds — if not thirds — at every holiday gathering or party we went to over the last few weeks. If you have some ground to make up in the fitness department, or if just want to kick start the new year with a serious jolt, try this Full Body Calorie Crusher workout. This workout features two levels and eight exercises for a mean challenge and a major calorie burn from head to toe.

 

THE WORKOUT

 

Workouts

October Workout Part 1: The Easy Gleason

Don't let the title fool you — The Easy Gleason gets tough quickly! This workout starts you off slow and steady but, before you know it, you're in a mad scramble in a race against the clock. The purpose of The Easy Gleason is to use compound movements that target large amount of muscle mass to develop muscular endurance. Best of all, it incinerates fat during your workout and continues to burn calories long after.

 

Remember to keep track of your numbers; you can use them as the benchmark to beat next time you do the workout.

 

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