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Workouts

January Workout: Full Body Calorie Crusher

By Vernon Stephens, Elite Personal Trainer

 

Let's be real, we all went for seconds — if not thirds — at every holiday gathering or party we went to over the last few weeks. If you have some ground to make up in the fitness department, or if just want to kick start the new year with a serious jolt, try this Full Body Calorie Crusher workout. This workout features two levels and eight exercises for a mean challenge and a major calorie burn from head to toe.

 

THE WORKOUT

 

Workouts

October Workout Part 1: The Easy Gleason

Don't let the title fool you — The Easy Gleason gets tough quickly! This workout starts you off slow and steady but, before you know it, you're in a mad scramble in a race against the clock. The purpose of The Easy Gleason is to use compound movements that target large amount of muscle mass to develop muscular endurance. Best of all, it incinerates fat during your workout and continues to burn calories long after.

 

Remember to keep track of your numbers; you can use them as the benchmark to beat next time you do the workout.

 

Workouts

September Workout Part 1: The Football Workout

By John Bauer

 

There's a reason why football players are among the best athletes on the planet. Strength, speed, agility, and power are all athletic attributes players must possess in order to be successful at the elite level. With football season just days away, we put together a gridiron-inspired Workout of the Month for September that features some drills and exercises that will help you improve acceleration, speed, agility, explosiveness, and strength.

 

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