Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad.
Few things are as cooling – and tasty! – as a scoop of your favorite ice cream on a warm day. If you tend to purchase ice cream at your local grocery store, you may have noticed that pints have changed over the last few years, trending towards “healthier” alternatives that make us feel less guilty about enjoying this frozen treat.
Thanks to social media, there seems to be an increased focus on building your backside. With that goal comes the quest for better, more creative glutes exercises because sometimes you need a break from squats. Not that squats don’t train your glutes, it’s just that they don’t fully isolate them, and unless you have excellent hamstring flexibility, many times squats end up being more of a quad and back exercise.
Obstacle course race season is in full swing. Last month’s workout used various tools to get OCR newbies and vets in top shape for race day, so in this month’s workout, we narrow things down quite a bit and rely solely on the TRX to build power, strength, and muscular endurance.