Ab Exercise Roundup
Workouts
Ab Exercise Roundup
Guest Editor - Oct 31, 2018
Foam Rolling Exercises
Workouts
6 Foam Roller Moves Your Body Is Cra…
Guest Editor - Oct 11, 2018
Basketball Conditioning Workout
Workouts
Basketball Conditioning Workout
Guest Editor - Sep 28, 2018
Ice Cream
Nutrition & Wellness
Is Low Cal…
Guest Editor - Sep 27, 2018
15-Minute Kettlebell Workout
Workouts
15-Minute Kettlebell Worko…
Guest Editor - Aug 31, 2018
Backside Workout
Fitness
The Best Workout for a S…
Guest Editor - Aug 22, 2018
Finding Fiddy
LifeStyle
Finding Fiddy: Family Swim
Fidencio Enriquez - Aug 10, 2018
August Workout of the Month
Workouts
August Workout: TRX for OCR
Guest Editor - Jul 30, 2018
OCR
Fitness
The Ultimat…
Guest Editor - Jul 27, 2018

All Articles

LifeStyle

Finding Fiddy: Family Swim

Fidencio Enriquez - 10 August 2018

 

I can swim! It took me over 31 years to be able to say that short three-word phrase – 25 of those basically due to my fear of water – but I can finally call myself a swimmer.

 

Workouts

August Workout: TRX for OCR

- 30 July 2018
Obstacle course race season is in full swing. Last month’s workout used various tools to get OCR newbies and vets in top shape for race day, so in this month’s workout, we narrow things down quite a bit and rely solely on the TRX to build power, strength, and muscular endurance.
Fitness

The Ultimate Obstacle Course Race Guide for Beginners

- 27 July 2018
Congratulations! You have taken the leap and signed up for your first Obstacle Course Race! Don’t panic, you’re going to do great. However, now may be the time to turn up the heat on training. Not only will you need to prepare your body for the challenge ahead, but you also need to know a little more about race day. Elite Personal Trainer and Spartan Certified SGX Coach Nancy Couper has you covered answering some FAQ’s.
Nutrition & Wellness

5 Easy Steps For Choosing the Right Supplements

- 11 July 2018

By Christine Fitzgerald, Regional Director of Nutrition 

 

When done right, nutritional supplements can dramatically impact your health and quality of life, even if you’re already dotting your I’s and crossing your T’s when it comes to your diet. That’s because, while a diet rich in whole foods should provide you with all the nutrients you need, there’s a whole host of modern day environmental and lifestyle issues that prevent that from happening.

 

Workouts

July Workout: The Obstacle Course Race Workout

- 29 June 2018
Few physical endeavors will challenge your mettle as much as obstacle course racing (OCR). Held in open rural areas as well as urban environments such as stadiums, courses are peppered with diverse obstacles designed to test total-body strength as well as muscular and cardiovascular endurance.

Workouts

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