Skip to main content

All Articles

Workouts

Preparing for the "Murph" Challenge

We're dedicating this month's workout to the current and former brave men and women of our military. Make this workout a part of your regular routine to achieve total body strength and endurance as you get in amazing shape, then take on our annual “Murph” Challenge on Memorial Day Weekend.
Workouts

The Treadmill Strength Workout

A gym staple, the treadmill is as crucial for getting in shape as it can be monotonous. Turn the human hamster wheel into your most powerful fitness ally with our TEAM ClubSport-inspired workout.
Nutrition & Wellness

Nutrition Tips Our Nutritionists Give Their Clients

Let’s be honest, the world of nutrition can drive anyone crazy trying to decipher what’s good for you and what’s not. It can be a nightmare trying to sift through the many conflicting viewpoints and programs. In honor of National Nutrition Month, and in an effort to make nutrition less intimidating, we asked our nutritional staff to share the top basic tip they give their clients.
Nutrition & Wellness

Improve Your Diet and Limit the Lectins

Most of us have heard of gluten, a protein found in wheat that can cause widespread inflammation in the body. Americans have spent billions of dollars on gluten-free diets in an effort to protect our health, but what if we’ve been missing the root of the problem? Gluten is just one variety of a common — and highly toxic — plant-based protein called lectins.

Recommended