Ab Exercise Roundup
Workouts
Ab Exercise Roundup
Guest Editor - Oct 31, 2018
Foam Rolling Exercises
Workouts
6 Foam Roller Moves Your Body Is Cra…
Guest Editor - Oct 11, 2018
Basketball Conditioning Workout
Workouts
Basketball Conditioning Workout
Guest Editor - Sep 28, 2018
Ice Cream
Nutrition & Wellness
Is Low Cal…
Guest Editor - Sep 27, 2018
15-Minute Kettlebell Workout
Workouts
15-Minute Kettlebell Worko…
Guest Editor - Aug 31, 2018
Backside Workout
Fitness
The Best Workout for a S…
Guest Editor - Aug 22, 2018
Finding Fiddy
LifeStyle
Finding Fiddy: Family Swim
Fidencio Enriquez - Aug 10, 2018
August Workout of the Month
Workouts
August Workout: TRX for OCR
Guest Editor - Jul 30, 2018
OCR
Fitness
The Ultimat…
Guest Editor - Jul 27, 2018

All Articles

Nutrition & Wellness

Activate Your Fat-Burning Hormones

- 12 January 2018
If you have struggled to lose weight or keep it off, your hormones might be the culprit. Microscopic as they are, hormones hold extraordinary power, as they control every aspect of weight loss, including your metabolism, where you store your fat, your appetite, and even your cravings!
Workouts

Full Body Sculpt on the ELEVATE Row

- 20 December 2017
Everyone loves a good 2-in-1, like a college class that fulfills two requirements, a shampoo plus conditioner bottle, and a cronut. When it comes to working out and working off those cronuts, this month’s workout featuring the Total Gym ELEVATE Row Trainer will get the job done.
REV32

Transforming Sheri: Doing This for Me

- 14 December 2017
Over the past several years, my life had been defined by the stresses of work and life as a single parent living in a city just north of Los Angeles. At work, I routinely clocked over 60 hours a week in a high-stress environment, and I found myself in the habit of winding down with several glasses of wine with dinner and dessert most nights. The only nice gym was 30 minutes away, and I was unwilling to spend that kind of time driving to work out, especially with a son at home.
LifeStyle

Must Reads for the Fitness Minded

Amanda Richert - 8 December 2017

New Year, new you, new goals. And what better way to boost your motivation and commitment than with words of a scribe far wiser than you in a specific topic? Whether you want to learn to cook more nutritious (and easy) meals, build strength in the gym, to live a stress-free and happy life, there’s a book out there for you. We compiled a list of our favorites that would be great holiday gifts for that fitness-minded person in your life.

 

Nutrition & Wellness

Is your Avocado worth it?

- 8 December 2017
Good. Fat. Just a few years ago, putting those two words together would have been an oxymoron. But after decades of following the FDA’s recommendation to keep fat consumption to a minimum, science and research have recently turned the fat-free paradigm on its ear. “Good” — or healthy — fats actually help your body function optimally.
Workouts

December Workout: Lower Body Kettlebell Strength

- 21 November 2017
There’s a few reasons people suggest you don’t skip leg day (including to avoid becoming a meme). From a simple walk to intense cardio sessions and endurance events, most of us rely on our legs for various everyday tasks and more demanding physical activities. To make sure your lower body is primed for any challenge, try this month’s workout.

Workouts

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