The summer brings with it plenty of fresh fruits and veggies, which make for deliciously healthy dishes. Try these great summer recipes.
Guac-Kale-Mole
Ingredients
- 3 c. kale leaves, destemmed and finely chopped
- 2 medium avocados
- 1 small lime, juiced
- 1-2 garlic cloves, minced
- ¼ c. red onion, finely chopped
- ½ jalapeno, cored and finely chopped (optional)
- 6 tbsp. cilantro, finely chopped
- 1 tomato, finely chopped
- ½ tsp. salt
- 1 c. baby carrots
- 1 c. celery, chopping
- 3-inch pieces
- 1 c. bell peppers, chopped into thin slices
Instructions
- Use a food processor to save time chopping.
- Process the garlic until minced, then add cilantro, jalapeno, onion, and tomato.
- Pulse until finely chopped.
- Add avocados and lime juice and blend until smooth and place into a medium bowl.
- Add kale into the processor and blend until finely chopped.
- Add avocado mixture into processor and pulse until well combined.
- Serve with carrots, celery, and bell peppers.
Cucumber Mango Salsa
Ingredients
- 1½ c. mango, diced
- 1½ c. cucumber, diced
- ½ c. red onion, diced
- ½ c. cilantro, chopped
- 1 jalapeno pepper, seeded and diced (optional, depending on your taste)
- 4 tbsp. fresh lime juice
- ¼ tsp. black pepper
Instructions
- Mix all ingredients in a bowl.
