Featured Workout
Strength Training Benefits: Unleash your Inner Beast!
Muscle tissue burns more calories at rest compared to fat tissue. Increasing muscle mass through strength training can elevate your resting metabolic rate, aiding in weight management and fat loss. Even if doing hours of cardio seems like it burns more fat, the truth is, using those hours toward strength training will yield longer-lasting results when it comes to fat-burning and weight maintenance.
Trainer Tip: Protecting Your Hard Work by Staying Hydrated
Whether you’re aiming for strength, shedding body fat, relieving stress, enhancing sports performance, improving bone density, or simply maintaining functionality, proper hydration is essential. Without it, you risk sabotaging all these goals.
Show Your Muscles Some Love with Massage Therapy
Massage therapy is only for elite athletes. Scratch that. Massage therapy is no longer only for elite athletes. It used to be that only the pros reaped the benefits of massage therapy — after all, they're constantly training, beating up their bodies day in and day out...
Nutrition & Wellness Articles
Zucchini Pizza Boat Recipe
If you're looking for a tasty and healthy alternative to traditional pizza, look no further than the zucchini pizza boat. This dish is not only easy to make but also packed with fresh vegetables and vibrant flavors. Whether you're a pizza lover trying to cut down on...
Workouts
Improving Your Squat to Achieve Peak Performance
Whether you're a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. Squats are a cornerstone exercise in many fitness routines, renowned...
Lifestyle Articles
5 Ways to Celebrate Self-Care at ClubSport
Did you know July 24 is International Self-Care Day? It's the perfect reminder to prioritize our physical and mental well-being. In our busy lives, finding time for self-care can be tough, but that's where ClubSport comes in! With a huge array of fitness options and...
Rev32 Articles
Transforming Estelle: 50-lb Weight Loss the Sum of Small Efforts
By Estelle Cooper, Member of ClubSport San Jose If you've ever lost weight, you know it typically starts with looking at yourself in the mirror, seeing the few extra pounds that have gathered around your waist, and wanting a change. In my case, no mirror was needed —...
All Articles
Trainer Tip: Proper Rowing Technique on the Concept 2 Indoor Rower
Discover top trainer tips from ClubSport personal trainers to enhance your fitness journey and achieve your health goals.
Unlock the Power of Togetherness with the Friends Resort Membership
In today’s fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness journey with someone in or outside your household, such as a friend, colleague, cousin, or your favorite person while enjoying reduced dues per member. Let’s explore the myriad benefits of this new membership type and how it can transform your fitness experience.
5 Ways to Celebrate Self-Care at ClubSport
Did you know July 24 is International Self-Care Day? It’s the perfect reminder to prioritize our physical and mental well-being. In our busy lives, finding time for self-care can be tough, but that’s where ClubSport comes in! With a huge array of fitness options and indulgent spa services, self-care has never been easier or more convenient. From working out to winding down, ClubSport is here to support your health and wellness journey.
Healthy Summer Dips
Summer is here, and with it comes the perfect opportunity to enjoy fresh, vibrant, and healthy...
20-Minute Full Body Blast Workout
If you’re looking for a quick, efficient, and effective workout to fit into your busy schedule, look no further! This 20-Minute Full Body Blast combines the power of rowing with a series of targeted exercises designed to work every major muscle group. Whether you’re a beginner or a seasoned athlete, this routine will help you build strength, endurance, and flexibility.
Socialize Your Way to Better Health
If you care about your health, then you may already know that your social interactions and relationships play a key role in improving your mental and physical health. Our social connections can enhance our health in ways we may not even realize. How can you reap these benefits? Here are some tips and benefits: