Featured Workout
Get A Massage To Show Your Muscles Some Love
Massage therapy is only for elite athletes. Scratch that. Massage therapy is no longer only for elite athletes. It used to be that only the pros reaped the benefits of massage therapy — after all, they're constantly training, beating up their bodies day in and day out...
Men, Yoga is for You too!
By Koru Clark, Yoga Instructor at ClubSport Fremont & ClubSport San Jose I’ve spent most of my life doing sporty, athletic-type stuff. I’m a Marine Corps veteran, have a black belt in Kenpo Karate, and love obstacle course races and running really long distances...
The Best Workout for a Stronger Backside
Thanks to social media, there seems to be an increased focus on building your backside. With that goal comes the quest for better, more creative glutes exercises because sometimes you need a break from squats. Not that squats don’t train your glutes, it’s just that...
Nutrition & Wellness Articles
Counting Macros vs. Counting Calories – What’s the Best Method for Me?
For the health-conscious or those trying to lose or gain weight, the two most prevalent methods for tracking food are counting macros and counting calories. While both approaches aim to enhance health and fitness goals, they differ significantly in their focus and...
Workouts
TRX Full Body Circuit
Designed by Elite Personal Trainer + Rev32 and Formula3 coach, Janessa Smart Are you ready to revolutionize your fitness routine and challenge your body in new ways? Look no further than our Workout of the Month: the TRX Full Body Circuit. This month, we're diving...
Lifestyle Articles
Finding Fiddy: Family Swim
I can swim! It took me over 31 years to be able to say that short three-word phrase – 25 of those basically due to my fear of water – but I can finally call myself a swimmer. If you followed my short blog series on learning to swim as an adult from a couple of years...
Rev32 Articles
Transforming Maria: Getting My Health and Fitness Back
By Maria Ferreira, Rev32 Participant I never thought I would end up overweight. I had spent most of my life as a very fit and competitive runner, so I exercised a lot. But at 53 years old, as a mother of two with a very stressful job that required lots of travel and...
All Articles
TRX Full Body Circuit
Are you ready to revolutionize your fitness routine and challenge your body in new ways? Look no further than our Workout of the Month: the TRX Full Body Circuit. This month, we’re diving into the world of TRX suspension training to sculpt, tone, and strengthen your entire body.
Trainer Tip: Protecting Your Hard Work by Staying Hydrated
Whether you’re aiming for strength, shedding body fat, relieving stress, enhancing sports performance, improving bone density, or simply maintaining functionality, proper hydration is essential. Without it, you risk sabotaging all these goals.
Counting Macros vs. Counting Calories – What’s the Best Method for Me?
For the health-conscious or people who are trying to lose or gain weight, the two most prevalent methods for tracking food are counting macros and counting calories. While both approaches aim to enhance health and fitness goals, they differ significantly in their focus and application. Let’s dive into the distinctions between the two and help you decide which method might be best suited to your individual goals.
Mat Pilates Workout
In today’s fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with Pilates mat workouts, staying fit and healthy has never been more convenient. The beauty of Pilates lies in its simplicity and accessibility—all you need is a mat, and you’re ready to go.
The Edge Interval Circuit
As the days get longer and the temperature starts to rise, the anticipation of spring break kicks in. Whether you’re planning a beach vacation or simply looking forward to enjoying the warmer weather, now is the perfect time to amp up your fitness routine. Say goodbye to winter sluggishness and welcome the energy of spring with our Workout of the Month – The Edge Interval Circuit. This strength and endurance workout is designed to ignite your metabolism, burn calories, and get you in prime shape for spring break.
Protein Frozen Yogurt
Satisfy your sweet cravings guilt-free with Protein Frozen Yogurt, a delightful treat that blends deliciousness with nutritional benefits. Loaded with protein powder, this frozen yogurt becomes a powerhouse for muscle support, making it an ideal choice for fitness enthusiasts. The addition of Greek yogurt not only enhances the creamy texture but also provides a rich source of probiotics, promoting gut health and boosting your immune system.