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Stick to Your Resolutions This Year (Finally!)

You've been down this road before. A year ago, you made New Year's resolutions that you confidently vowed to keep. Then, as they say, life happened. Throughout the year, work, kids' schedules, family obligations, celebrations of all sorts, and vacations mercilessly conspired to derail your fitness schedule and proper meal plan. Let’s not even talk about December.

ClubSport Trainers' Tips & Tricks to Stay Fit Over the Holidays

It can be tricky to stay in shape over the holidays. The weeks leading up to Christmas and New Year's — and even the few weeks after — are usually full of festive food and merriment, leaving little to no time to exercise. We asked ClubSport personal trainers for tips and tricks on how they stay motivated, healthy, and fit over the holidays, and here's what they said helps them survive

The Plan to Silence Self-Sabotage for Good

By ClubSport Wellness


There's a voice in your head – sometimes conscious and sometimes unconscious – that, when you're on the brink of starting a health or fitness program, will say "I can't do it," "I'm afraid I'll fail," or "I'll start next week." These and the countless other excuses you come up with are nothing other than self-sabotage trying to hold you back.


The Buzz about Barre - Small Movements, Big Changes

 "Tuck," "pulse," "bend," "lengthen," "point," and "turn out" are all terms much more associated with dance than with one of the most inclusive, effective, and popular workouts in recent times. And while barre does have its origins in ballet, the rhythmically challenged shouldn't worry: No tap shoes, leotards, or fancy footwork are required (unless that's your thing, in which case please carry on).


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