6 Easy Non-Smoothie Recipes with Protein Powder

Sep 20, 2016 | Nutrition & Wellness

Stack of protein pancakes

By Melissa Waters, Nutrition Coach at ClubSport San Jose

Protein powder is most commonly found in a gym bag ready for a quick post-workout drink, in the hand of your personal trainer, or at a smoothie bar. But it should also be in your kitchen ready to be cooked into your next homemade meal.

You’ve probably seen recipes with protein powder popping up just about everywhere — and for good reason: Protein powder transforms the everyday recipe into a nutritional powerhouse. Evidence shows that consuming high-quality proteins promotes fullness, helps with weight maintenance, decreases muscle breakdown, and controls blood sugar. Also, incorporating an appropriate amount of protein throughout the day can help maintain muscle mass as we age. By preserving muscle, you decrease the occurrence of sarcopenia or muscle weakness, which limits movement and function.

The RDA requirement of protein for a person is 0.8g per kg of body weight per day. This is just the minimum amount needed to support daily bodily functions, which means that an active individual needs more protein to help promote muscle repair and growth. Furthermore, studies have confirmed that the timing of protein intake is key, so it’s wise to spread it throughout the day. For instance, try to have 20g-30g of protein for breakfast, lunch, and dinner, and 10g-15g of protein for snacks between meals.

For those who have made protein powder a staple in their life, there’s a good chance that the routine needs a little revamping. The neat thing is that you can mix protein powder into so many different recipes for breakfast, snacks, and even dessert, so now you can have your cake and eat it too!

We’ve put together a few yummy recipes for you to try using our new Pure Whey protein powder, sold only in the Pro Shop at ClubSport. Pure Whey is a 100% all-natural whey protein derived from grass-fed cows. It’s free of hormones (RGBH and rBST), antibiotics, pesticides, chemicals, soy, and grain. Plus, it contains only non-GMO protein. It’s available in chocolate and vanilla flavors. Click the links below to download the recipes.

Gingerbread Baked Oatmeal

Overnight Oats

Tiramisu Protein Pancakes

Protein Frozen Yogurt

All Articles

TRX Full Body Circuit

TRX Full Body Circuit

Are you ready to revolutionize your fitness routine and challenge your body in new ways? Look no further than our Workout of the Month: the TRX Full Body Circuit. This month, we’re diving into the world of TRX suspension training to sculpt, tone, and strengthen your entire body.

read more
Counting Macros vs. Counting Calories – What’s the Best Method for Me?

Counting Macros vs. Counting Calories – What’s the Best Method for Me?

For the health-conscious or people who are trying to lose or gain weight, the two most prevalent methods for tracking food are counting macros and counting calories. While both approaches aim to enhance health and fitness goals, they differ significantly in their focus and application. Let’s dive into the distinctions between the two and help you decide which method might be best suited to your individual goals.

read more
Mat Pilates Workout

Mat Pilates Workout

In today’s fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with Pilates mat workouts, staying fit and healthy has never been more convenient. The beauty of Pilates lies in its simplicity and accessibility—all you need is a mat, and you’re ready to go.

read more
The Edge Interval Circuit

The Edge Interval Circuit

As the days get longer and the temperature starts to rise, the anticipation of spring break kicks in. Whether you’re planning a beach vacation or simply looking forward to enjoying the warmer weather, now is the perfect time to amp up your fitness routine. Say goodbye to winter sluggishness and welcome the energy of spring with our Workout of the Month – The Edge Interval Circuit. This strength and endurance workout is designed to ignite your metabolism, burn calories, and get you in prime shape for spring break.

read more
Protein Frozen Yogurt

Protein Frozen Yogurt

Satisfy your sweet cravings guilt-free with Protein Frozen Yogurt, a delightful treat that blends deliciousness with nutritional benefits. Loaded with protein powder, this frozen yogurt becomes a powerhouse for muscle support, making it an ideal choice for fitness enthusiasts. The addition of Greek yogurt not only enhances the creamy texture but also provides a rich source of probiotics, promoting gut health and boosting your immune system.

read more