You've been down this road before. A year ago, you made New Year's resolutions that you confidently vowed to keep. Then, as they say, life happened. Throughout the year, work, kids' schedules, family obligations, celebrations of all sorts, and vacations mercilessly conspired to derail your fitness schedule and proper meal plan. Let’s not even talk about December.
It can be tricky to stay in shape over the holidays. The weeks leading up to Christmas and New Year's — and even the few weeks after — are usually full of festive food and merriment, leaving little to no time to exercise. We asked ClubSport personal trainers for tips and tricks on how they stay motivated, healthy, and fit over the holidays, and here's what they said helps them survive
I clearly remember the day I attended my first REV32 info night. I was a member of ClubSport San Jose and had been working at my weight loss goals for over a year, but I hadn't seen enough progress. As I sat there listening to the presentation, one particular sentence grabbed my attention: "What is your why? This is your driving force."
Being short on time doesn’t mean you have to sacrifice your workouts. This workout delivers big results in just five minutes with these five dynamic exercises that provide a full body workout and boost your metabolism with resistance, cardiovascular bursts, and core and mobility training. No equipment necessary!
Do you remember what happened when you were a kid and your parents said you couldn't have something? You probably rebelled and threw a tantrum. As adults, something similar happens when we go on a diet — we're told we can't have something, but instead of throwing tantrums, we get cravings.