Ab Exercise Roundup
Workouts
Ab Exercise Roundup
Guest Editor - Oct 31, 2018
Foam Rolling Exercises
Workouts
6 Foam Roller Moves Your Body Is Cra…
Guest Editor - Oct 11, 2018
Basketball Conditioning Workout
Workouts
Basketball Conditioning Workout
Guest Editor - Sep 28, 2018
Ice Cream
Nutrition & Wellness
Is Low Cal…
Guest Editor - Sep 27, 2018
15-Minute Kettlebell Workout
Workouts
15-Minute Kettlebell Worko…
Guest Editor - Aug 31, 2018
Backside Workout
Fitness
The Best Workout for a S…
Guest Editor - Aug 22, 2018
Finding Fiddy
LifeStyle
Finding Fiddy: Family Swim
Fidencio Enriquez - Aug 10, 2018
August Workout of the Month
Workouts
August Workout: TRX for OCR
Guest Editor - Jul 30, 2018
OCR
Fitness
The Ultimat…
Guest Editor - Jul 27, 2018

All Articles

Workouts

August Workout: Full Body TRX Workout

- 27 July 2017
Never boring, never easy, always challenging — that’s what you get with a TRX workout. Utilized by some of the fittest people on the planet (including pro athletes and members of the military) because of its versatility, the TRX gives you the ability to seamlessly incorporate lower, upper, and core muscles for total body workouts with unparalleled benefits.
Nutrition & Wellness

Smart Carb Tips

- 7 July 2017
Do a quick Google search and you'll find that there are various formulas out there to help you figure out what your ideal carb intake should be. These formulas, however, aren't entirely accurate because everyone's body and lifestyle is so different.
Workouts

July Workout: Swim and Strength

- 28 June 2017
Escape the heat and not your workout with this month’s swim and strength routine. This total-body metabolic workout has you getting in (and out) of the pool for a dry land/swim combo guaranteed to tone your muscles and burn lots of calories.
Fitness

Dorsiflexion for Injury Prevention

- 23 June 2017

By Joey Levine, Personal Trainer

 

Here's a simple test for you. Look down at your feet. Do they point straight ahead, or do they point outward? If they point straight, congratulations, you passed; if they point outward, it means you need to work on your dorsiflexion.

 

Workouts

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