Thanks to social media, there seems to be an increased focus on building your backside. With that goal comes the quest for better, more creative glutes exercises because sometimes you need a break from squats. Not that squats don’t train your glutes, it’s just that they don’t fully isolate them, and unless you have excellent hamstring flexibility, many times squats end up being more of a quad and back exercise.

Congratulations! You have taken the leap and signed up for your first Obstacle Course Race! Don’t panic, you’re going to do great. However, now may be the time to turn up the heat on training. Not only will you need to prepare your body for the challenge ahead, but you also need to know a little more about race day. Elite Personal Trainer and Spartan Certified SGX Coach Nancy Couper has you covered answering some FAQ’s.

For the last few weeks, it seems as if everyone has been glued to the 2018 FIFA World Cup in Russia. Even for non-soccer fans, it’s hard not to be impressed by the athleticism of the players and how they are able to perform on the field.

Bicycling is one of the best and most fun ways to stay in shape, explore the outdoors, save money on gas and reduce pollution. The benefits of this lifelong sport are almost endless. However, to fully enjoy this activity for years, riders must take additional precautions to navigate the host of hazards that come with sharing the road with vehicles.

 

Earth Day is quickly approaching and we hope you will consider spending April 22nd outside getting fit in the sun! Ready to make your workout green? Here are some ways to do it!

Before you dig into piping hot turkey and mashed potatoes this Thanksgiving, get your run on with one of these Turkey Trots.

 

Usually held on Thanksgiving morning, these running events has grown in popularity in recent years to the point where they have become as traditional as the bird itself.