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LifeStyle

Finding Fiddy: Family Swim

 

I can swim! It took me over 31 years to be able to say that short three-word phrase – 25 of those basically due to my fear of water – but I can finally call myself a swimmer.

 

LifeStyle

9 Fitness Apps to Get Fit

There are plenty of ways to lose weight, whether it's by tracking every calorie you put in your body, jumping on the trendiest workout, or enlisting the help of the baddest personal trainer around. And now, thanks to smartphones and tablets, it's easier than ever to get in shape whenever wherever.
LifeStyle

Must Reads for the Fitness Minded

New Year, new you, new goals. And what better way to boost your motivation and commitment than with words of a scribe far wiser than you in a specific topic? Whether you want to learn to cook more nutritious (and easy) meals, build strength in the gym, to live a stress-free and happy life, there’s a book out there for you. We compiled a list of our favorites that would be great holiday gifts for that fitness-minded person in your life.

 

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Rethink Your Drink

By Christine Fitzgerald, Regional Director of Nutrition at Leisure Sports

 

As a nutritionist, the two questions I get most often, especially around festive holidays, are about alcohol: “How much can I have?” and “Which is the healthiest?” Here’s an example of texts that I frequently get from clients: “Alright, I decided that I want to have a drink tonight. I can have tequila, I can have vodka, I can have champagne, or I can have wine — what can I drink that won’t plump up my middle and give me a hangover?”

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