Featured Rev32 Article
Transforming Estelle: 50-lb Weight Loss the Sum of Small Efforts
If you’ve ever lost weight, you know it typically starts with looking at yourself in the mirror, seeing the few extra pounds that have gathered around your waist, and wanting a change. In my case, no mirror was needed — my body was telling me I needed a change. I was depressed, overweight, hypertensive, on blood pressure medication, and suffered from frequent headaches and body aches. Losing weight was no longer optional for me, it was necessary.
Transforming Sheri: Doing This for Me
Over the past several years, my life has been defined by the stresses of work and life as a single parent living in a city just north of Los Angeles. At work, I routinely clocked over 60 hours a week in a high-stress environment, and I found myself in the habit of winding down with several glasses of wine with dinner and dessert most nights. The only nice gym was 30 minutes away and I was unwilling to spend that kind of time driving to work out, especially with a son at home.
Transforming Anuj: A 40-Pound Journey to Better Health
I ran my first Bridge to Bridge race in San Francisco this year — a 12K run that began at the Ferry Building and ended at the Marina Green. While the run was grueling, any fatigue was well masked by glorious views of the bay and the Bollywood playlist pounding in my ears.
Nutrition & Wellness Articles
Counting Macros vs. Counting Calories – What’s the Best Method for Me?
For the health-conscious or those trying to lose or gain weight, the two most prevalent methods for tracking food are counting macros and counting calories. While both approaches aim to enhance health and fitness goals, they differ significantly in their focus and...
Fitness Articles
Trainer Tip: Protecting Your Hard Work by Staying Hydrated
By Elite Personal Trainer, Leslie Davis Whether you're aiming for strength, shedding body fat, relieving stress, enhancing sports performance, improving bone density, or simply maintaining functionality, proper hydration is essential. Without it, you risk sabotaging...
Workouts
Mat Pilates Workout
Designed by Elite Personal Trainer & Pilates Reformer Instructor, Jan Green In today's fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with Pilates mat workouts, staying fit and healthy has never been more...
Lifestyle Articles
Finding Fiddy: Family Swim
I can swim! It took me over 31 years to be able to say that short three-word phrase – 25 of those basically due to my fear of water – but I can finally call myself a swimmer. If you followed my short blog series on learning to swim as an adult from a couple of years...
All Articles
Trainer Tip: Protecting Your Hard Work by Staying Hydrated
Whether you’re aiming for strength, shedding body fat, relieving stress, enhancing sports performance, improving bone density, or simply maintaining functionality, proper hydration is essential. Without it, you risk sabotaging all these goals.
Counting Macros vs. Counting Calories – What’s the Best Method for Me?
For the health-conscious or people who are trying to lose or gain weight, the two most prevalent methods for tracking food are counting macros and counting calories. While both approaches aim to enhance health and fitness goals, they differ significantly in their focus and application. Let’s dive into the distinctions between the two and help you decide which method might be best suited to your individual goals.
Mat Pilates Workout
In today’s fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with Pilates mat workouts, staying fit and healthy has never been more convenient. The beauty of Pilates lies in its simplicity and accessibility—all you need is a mat, and you’re ready to go.
The Edge Interval Circuit
As the days get longer and the temperature starts to rise, the anticipation of spring break kicks in. Whether you’re planning a beach vacation or simply looking forward to enjoying the warmer weather, now is the perfect time to amp up your fitness routine. Say goodbye to winter sluggishness and welcome the energy of spring with our Workout of the Month – The Edge Interval Circuit. This strength and endurance workout is designed to ignite your metabolism, burn calories, and get you in prime shape for spring break.
Protein Frozen Yogurt
Satisfy your sweet cravings guilt-free with Protein Frozen Yogurt, a delightful treat that blends deliciousness with nutritional benefits. Loaded with protein powder, this frozen yogurt becomes a powerhouse for muscle support, making it an ideal choice for fitness enthusiasts. The addition of Greek yogurt not only enhances the creamy texture but also provides a rich source of probiotics, promoting gut health and boosting your immune system.
Tiramisu Protein Pancakes
Elevate your breakfast experience with the delectable goodness of Tiramisu Protein Pancakes, a delightful fusion of flavor and nutrition. Packed with protein powder, these pancakes become a hearty and muscle-nourishing treat, perfect for those looking to kick-start their day with a protein boost. Ground flaxseed introduces a dose of omega-3 fatty acids and fiber, promoting heart health and aiding in digestion.