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Nutrition & Wellness

5 Easy Steps For Choosing the Right Supplements

By Christine Fitzgerald, Regional Director of Nutrition 

 

When done right, nutritional supplements can dramatically impact your health and quality of life, even if you’re already dotting your I’s and crossing your T’s when it comes to your diet. That’s because, while a diet rich in whole foods should provide you with all the nutrients you need, there’s a whole host of modern day environmental and lifestyle issues that prevent that from happening.

 

Nutrition & Wellness

12 Tricks to Get Your Kids to Eat Vegetables

 

We all know that eating more veggies can drastically improve health and make your family feel even more vibrant. However, getting kids to eat more vegetables is one of the toughest food challenges most parents face, so we’ve outlined tried-and-trusted tips from moms that may just do the trick.

 

Nutrition & Wellness

Nutrition Tips Our Nutritionists Give Their Clients

Let’s be honest, the world of nutrition can drive anyone crazy trying to decipher what’s good for you and what’s not. It can be a nightmare trying to sift through the many conflicting viewpoints and programs. In honor of National Nutrition Month, and in an effort to make nutrition less intimidating, we asked our nutritional staff to share the top basic tip they give their clients.
Nutrition & Wellness

Fuel Your Day

By Lane Dailey, Nutritionist at ClubSport Pleasanton

 

You roll out of bed, reach for your coffee, and try to wake up enough to start your day. Suddenly it’s three hours later and you still haven’t eaten. You’re probably feeling a bit anxious, maybe a little hungry, but mainly lost in what would be best for you to eat. Sound all too familiar?

 

Nutrition & Wellness

Is your Avocado worth it?

Good. Fat. Just a few years ago, putting those two words together would have been an oxymoron. But after decades of following the FDA’s recommendation to keep fat consumption to a minimum, science and research have recently turned the fat-free paradigm on its ear. “Good” — or healthy — fats actually help your body function optimally.
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