A snack before your workout will give you the energy and stamina to go the distance, but it's what you eat right after your workout that's more important. Eating a snack with ample protein combined with a carbohydrate helps your body repair muscle tissue and replenishes glycogen stores, which are depleted after a strenuous workout. Build your own Peanut Butter Cup Recovery Smoothie at the club or at home after your next sweat session for faster muscle recovery.