REV32

Transforming Divya: Taking Charge of My Health and Fitness

- 30 August 2017
As a kid, I was never super skinny, but I wasn’t overweight either. Eventually, “life happened” and, after finishing grad school, all of my time became consumed with the usual grind and made no time to take care of myself. I put everything before me: job, home, and my kids.
LifeStyle

Rethink Your Drink

- 10 May 2017

By Christine Fitzgerald, Regional Director of Nutrition at Leisure Sports

 

As a nutritionist, the two questions I get most often, especially around festive holidays, are about alcohol: “How much can I have?” and “Which is the healthiest?” Here’s an example of texts that I frequently get from clients: “Alright, I decided that I want to have a drink tonight. I can have tequila, I can have vodka, I can have champagne, or I can have wine — what can I drink that won’t plump up my middle and give me a hangover?”

Workouts

April Workout: High Intensity Interval Training (HIIT)

- 27 March 2017
Few workouts are as challenging as High Intensity Interval Training, and fewer yet yield the benefits that HIIT does. Much more effective than a steady cardio session, the short-but-intense activity of a HIIT workout boosts aerobic and anaerobic endurance, ignites your metabolism, and gives you a monstrous calorie burn, all while maintaining or even increasing muscle mass.
Nutrition & Wellness

DETOX FOR FAT LOSS: 6 SIMPLE TIPS

- 20 January 2017
In this day and age, exposure to numerous toxins including chemicals and heavy metals is inevitable. Over 80,000 chemicals are registered with the Environmental Protection Agency for use, and over 3,800 of those are high-use chemicals. These chemicals are found in the food we eat, the water we drink, and the air we breathe.
REV32

Transforming Jessica: How I Dropped 42 Pounds & 14 Dress Sizes

- 9 December 2016
I clearly remember the day I attended my first REV32 info night. I was a member of ClubSport San Jose and had been working at my weight loss goals for over a year, but I hadn't seen enough progress. As I sat there listening to the presentation, one particular sentence grabbed my attention: "What is your why? This is your driving force."
Nutrition & Wellness

Easy Nutrition Hacks That Add A Big Boost To Your Meals

- 3 November 2016
Sometimes, some of us can go to the unconventional in our attempts to eat healthier. For example, my first memory of "eating healthy" is that of my father coating my Cheerios with orange juice instead of milk. He thought dairy wasn't healthy and that OJ boosted the nutritional value of my plain cereal; I thought it tasted gross.
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