Nutrition + Wellness | ClubSport Life- Fitness, Sports, and Lifestyle Blog

Transforming Divya: Taking Charge of My Health and Fitness

- 30 August 2017

As a kid, I was never super skinny, but I wasn’t overweight either. Eventually, “life happened” and, after finishing grad school, all of my time became consumed with the usual grind and made no time to take care of myself. I put everything before me: job, home, and my kids.

Nutrition & Wellness

Zucchini Pizza Boat Recipe

- 24 August 2017

These pizza boats are not your average pizza. We’ve upgraded the usual and have made a family friendly recipe everyone will enjoy! Whether you just want to change up your usual pizza routine or are ready to try something new, these zucchini pizzas will float your boat.

Nutrition & Wellness

Nutrition for Kids: Tips for Parents

- 16 August 2017

Aaah, Grandma’s spaghetti sauce, hot chicken soup, chips and salsa, grilled cheese and tomato soup with goldfish on top … comfort foods are a wonderful thing and we can all name a quick handful of our favorites, accompanied by a childhood memory of love to go with it.

Nutrition & Wellness

6 Simple Ways to Increase Your Metabolism

- 9 August 2017

The power of your why — your true motivation — is what drives you forward. When we seek change, we do so with a very specific reason in mind. Until you’ve set your why, you’ll continue to abandon any path to better your health.

Nutrition & Wellness

Stay Hydrated with these Two Summer Drinks

Amanda Richert - 28 July 2017

Hot summer days call for refreshing drinks. We’ve got just what you need to whip up family- and figure-friendly summer beverages for a sweet way to cool down and stay hydrated.

Nutrition & Wellness

Preserve the Nutrient Value of Your Foods

- 13 June 2017

So you added a bit more kale into your life because you're trying to eat healthier, but you're not getting the results you want — what gives? If the food you're eating is "dead" — i.e. overcooked or over processed — you aren't going to get much energy, brain power, or muscle building nutrients from it.