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Foam Rolling Basics for Primed Muscles and Better Recovery

You reach into your closet and grab your favorite shirt — but there's a problem. It's wrinkled. In fact, it's so wrinkled it fits short. You tug at it as a quick fix but to no avail. You finally reach for the iron and, five minutes later, your shirt is wrinkle-free and ready for the day ahead.

 

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