By Anuj Dua, Member of ClubSport San Jose

 

I ran my first Bridge to Bridge race in San Francisco this year — a 12K run that began at the Ferry Building in and ended at the Marina Green. While the run was grueling, any fatigue was well masked by glorious views of the bay and the Bollywood playlist pounding in my ears.

 

Is there a fountain of youth? A secret potion to everlasting health and vitality? Feeling young, and looking even younger, is obviously an obsession most cultures in the modern world have in common. And while a mythical fountain or a magical elixir that turn back the effects of Father Time may not exist, collagen, a protein found in our skin and through our entire body, may hold the key to youthful-looking skin and healthier joint mobility.

For marathoners and all athletes, fueling properly prior to competition is more important than ever in order to avoid energy depletion midway through the contest. To that extent, UCAN, a nutritional supplements company based out of Connecticut, has developed a super starch made from non-GMO cornstarch.

Our bodies possess many wondrous abilities, and among them is the capacity to heal itself. When we suffer an injury or infection, our bodies will respond with inflammation, a cascade of proteins that work to bring blood flow to an area to speed up the healing process and repair cellular damage. You’re undoubtedly familiar with the signs of inflammation — swelling, redness, heat, and pain — from common ailments like a bumped elbow, scraped knee, or sore throat.

These no-bake bites are the perfect afternoon pick-me-up. Naturally sweetened with dates and filled with fiber and protein, whip up a batch for a quick, energizing pre- or post-workout snack. Nutritionist approved!

These pizza boats are not your average pizza. We’ve upgraded the usual and have made a family friendly recipe everyone will enjoy! Whether you just want to change up your usual pizza routine or are ready to try something new, these zucchini pizzas will float your boat.