Transforming Stephanie: The Final Countdown

May 13, 2016 | Rev32

Rev32 participant Stephanie doing a wall sit

By Stephanie Jullien, Member of Renaissance ClubSport Walnut Creek

This week was the eighth and final week of Rev32. It seems that when things are about to come to an end, we tend to tap into the reserves to give that extra push and I’m no different. I gave it my all in the workouts this week because I really wanted to take full advantage of the time left.

The final week of workouts led to the third and final fit test. As a former volleyball player, I made the wall sit the measuring stick of my progress in the program. In the first fit test, I clocked in a time of 1 minute 18 seconds. I bested that time by 47 seconds in the second fit test. In the third fit test, I went 3 minutes 5 seconds, beating my previous time by a whole minute. I may have not reached the 5-minute mark I had set as my goal, but I’m pleased with what I accomplished in eight weeks.

Saturday, the final workout for current Rev32 participants, happened to also be the open house workout for the upcoming session. It was the perfect way to complete this journey and it made me realize that I’m now a part of this inspiring new community at Renaissance ClubSport. I had a big smile on my face as I walked to my car because, after so many years, I did something for myself and I felt great.

The next day (Sunday) was time for the moment of truth: Would I fit into my milestone pants? I had resisted the urge to try them on as I progressed during Rev32, but now that I reached the end of the program, I decided it was time. I have to admit that I was somewhat nervous. I grabbed the first pair and tried them on. Not only did the buttons close easily, but they even fit a little baggy in the legs. So then I reached for the second pair. “Why would I even choose white jeans for my goal?” I wondered. That aside, they fit comfortably. I couldn’t be more excited! I’ve been trying to fit into both of these pairs of jeans since August of last year and I can finally wear them!

The final weigh-in is coming up. I’ll share my before and after photos and my final thoughts on what has been an amazing experience.

All Articles

TRX Full Body Circuit

TRX Full Body Circuit

Are you ready to revolutionize your fitness routine and challenge your body in new ways? Look no further than our Workout of the Month: the TRX Full Body Circuit. This month, we’re diving into the world of TRX suspension training to sculpt, tone, and strengthen your entire body.

read more
Counting Macros vs. Counting Calories – What’s the Best Method for Me?

Counting Macros vs. Counting Calories – What’s the Best Method for Me?

For the health-conscious or people who are trying to lose or gain weight, the two most prevalent methods for tracking food are counting macros and counting calories. While both approaches aim to enhance health and fitness goals, they differ significantly in their focus and application. Let’s dive into the distinctions between the two and help you decide which method might be best suited to your individual goals.

read more
Mat Pilates Workout

Mat Pilates Workout

In today’s fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with Pilates mat workouts, staying fit and healthy has never been more convenient. The beauty of Pilates lies in its simplicity and accessibility—all you need is a mat, and you’re ready to go.

read more
The Edge Interval Circuit

The Edge Interval Circuit

As the days get longer and the temperature starts to rise, the anticipation of spring break kicks in. Whether you’re planning a beach vacation or simply looking forward to enjoying the warmer weather, now is the perfect time to amp up your fitness routine. Say goodbye to winter sluggishness and welcome the energy of spring with our Workout of the Month – The Edge Interval Circuit. This strength and endurance workout is designed to ignite your metabolism, burn calories, and get you in prime shape for spring break.

read more
Protein Frozen Yogurt

Protein Frozen Yogurt

Satisfy your sweet cravings guilt-free with Protein Frozen Yogurt, a delightful treat that blends deliciousness with nutritional benefits. Loaded with protein powder, this frozen yogurt becomes a powerhouse for muscle support, making it an ideal choice for fitness enthusiasts. The addition of Greek yogurt not only enhances the creamy texture but also provides a rich source of probiotics, promoting gut health and boosting your immune system.

read more