New Year, new you, new goals. And what better way to boost your motivation and commitment than with words of a scribe far wiser than you in a specific topic? Whether you want to learn to cook more nutritious (and easy) meals, build strength in the gym, to live a stress-free and happy life, there’s a book out there for you. We compiled a list of our favorites that would be great holiday gifts for that fitness-minded person in your life.
Before you dig into piping hot turkey and mashed potatoes this Thanksgiving, get your run on with one of these Turkey Trots.
Usually held on Thanksgiving morning, these running events has grown in popularity in recent years to the point where they have become as traditional as the bird itself.
By Elizabeth Parsen, Nutritionist at ClubSport San Jose
Ghee, like butter, has been pleasing the palates of human mouths for thousands of years. However, it wasn’t until recently that a focus on fats has created confusion about the differences and similarities between the two and their role in human health.