As a kid, I was never super skinny, but I wasn’t overweight either. Eventually, “life happened” and, after finishing grad school, all of my time became consumed with the usual grind and made no time to take care of myself. I put everything before me: job, home, and my kids.

These pizza boats are not your average pizza. We’ve upgraded the usual and have made a family friendly recipe everyone will enjoy! Whether you just want to change up your usual pizza routine or are ready to try something new, these zucchini pizzas will float your boat.

Aaah, Grandma’s spaghetti sauce, hot chicken soup, chips and salsa, grilled cheese and tomato soup with goldfish on top … comfort foods are a wonderful thing and we can all name a quick handful of our favorites, accompanied by a childhood memory of love to go with it.

The power of your why — your true motivation — is what drives you forward. When we seek change, we do so with a very specific reason in mind. Until you’ve set your why, you’ll continue to abandon any path to better your health.

Hot summer days call for refreshing drinks. We’ve got just what you need to whip up family- and figure-friendly summer beverages for a sweet way to cool down and stay hydrated.

Never boring, never easy, always challenging — that’s what you get with a TRX workout. Utilized by some of the fittest people on the planet (including pro athletes and members of the military) because of its versatility, the TRX gives you the ability to seamlessly incorporate lower, upper, and core muscles for total body workouts with unparalleled benefits.

By Lisa Audy, Nutritionist at ClubSport Fremont 

 

Do a quick Google search and you'll find that there are various formulas out there to help you figure out what your ideal carb intake should be. These formulas, however, aren't entirely accurate because everyone's body and lifestyle is so different.

Escape the heat and not your workout with this month’s swim and strength routine. This total-body metabolic workout has you getting in (and out) of the pool for a dry land/swim combo guaranteed to tone your muscles and burn lots of calories.

By Joey Levine, Personal Trainer

 

Here's a simple test for you. Look down at your feet. Do they point straight ahead, or do they point outward? If they point straight, congratulations, you passed; if they point outward, it means you need to work on your dorsiflexion.