The Ultimate Good for Your Muscles
June Workout: Race Ready Cardio
Rethink Your Drink
By Christine Fitzgerald, Regional Director of Nutrition at Leisure Sports
As a nutritionist, the two questions I get most often, especially around festive holidays, are about alcohol: “How much can I have?” and “Which is the healthiest?” Here’s an example of texts that I frequently get from clients: “Alright, I decided that I want to have a drink tonight. I can have tequila, I can have vodka, I can have champagne, or I can have wine — what can I drink that won’t plump up my middle and give me a hangover?”
Training in the Zone
May Workout: Preparing For The "Murph" Challenge
Protein Powder 101: Scoop the Best One for You
By Christine Fitzgerald, Regional Director of Nutrition at Leisure Sports
Protein powder is a quick and effortless way to get high-quality nourishment, it's ideal for a post-workout recharge, and it's obviously a great way to boost protein intake. But choosing the right protein powder can be a task daunting enough to be the next installment of Mission: Impossible.
Female Fat Loss Secrets
By Christine Fitzgerald, Regional Director of Nutrition at Leisure Sports
Ever feel as if your weight loss efforts read like a meme? "Work out five days a week for at least one hour, eat healthy — still can't lose weight." "Try absolutely every workout and diet under the sun — still can't lose one freakin’ pound!" Why is it so darn difficult to lose weight?!
April Workout: High Intensity Interval Training (HIIT)
Foam Rolling Basics for Primed Muscles and Better Recovery
You reach into your closet and grab your favorite shirt — but there's a problem. It's wrinkled. In fact, it's so wrinkled it fits short. You tug at it as a quick fix but to no avail. You finally reach for the iron and, five minutes later, your shirt is wrinkle-free and ready for the day ahead.