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By ClubSport Wellness
There's a voice in your head – sometimes conscious and sometimes unconscious – that, when you're on the brink of starting a health or fitness program, will say "I can't do it," "I'm afraid I'll fail," or "I'll start next week." These and the countless other excuses you come up with are nothing other than self-sabotage trying to hold you back.
By Amanda Richert
Before you indulge in a wonderful meal with family, watch some holiday gridiron, and slowly sink into a food coma, join hundreds of thousands of Americans who start their Thanksgiving Day with a turkey trot.