By Christine Fitzgerald, Regional Director of Nutrition at Leisure Sports
Within the realm of low-carb, there is no one-size-fits-all. Instead, it's important you find your body's sweet spot for carb intake and timing.
Do a quick Google search and you'll find that there are various formulas out there to help you figure out what your ideal carb intake should be. These formulas, however, aren't entirely accurate because everyone's body and lifestyle is so different.