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Nutrition & Wellness

Nutrition Tips Our Nutritionists Give Their Clients

 

Let’s be honest, the world of nutrition can drive anyone crazy trying to decipher what’s good for you and what’s not. It can be a nightmare trying to sift through the many conflicting view points and programs.

 

In honor of National Nutrition Month, and in effort to make nutrition less intimidating, we asked our nutritional staff to share the top basic tip they give their clients.

 

Eat Mindfully

Nutrition & Wellness

Improve Your Diet and Limit the Lectins

Most of us have heard of gluten, a protein found in wheat that can cause widespread inflammation in the body. Americans have spent billions of dollars on gluten-free diets in an effort to protect our health, but what if we’ve been missing the root of the problem? Gluten is just one variety of a common — and highly toxic — plant-based protein called lectins.
Nutrition & Wellness

Fuel Your Day

By Lane Dailey, Nutritionist at ClubSport Pleasanton

 

You roll out of bed, reach for your coffee, and try to wake up enough to start your day. Suddenly it’s three hours later and you still haven’t eaten. You’re probably feeling a bit anxious, maybe a little hungry, but mainly lost in what would be best for you to eat. Sound all too familiar?

 

Nutrition & Wellness

Activate Your Fat-Burning Hormones

If you have struggled to lose weight or keep it off, your hormones might be the culprit. Microscopic as they are, hormones hold extraordinary power, as they control every aspect of weight loss, including your metabolism, where you store your fat, your appetite, and even your cravings!
Nutrition & Wellness

Is your Avocado worth it?

Good. Fat. Just a few years ago, putting those two words together would have been an oxymoron. But after decades of following the FDA’s recommendation to keep fat consumption to a minimum, science and research have recently turned the fat-free paradigm on its ear. “Good” — or healthy — fats actually help your body function optimally.
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