Ah, the sauna—a blissful and hot haven where you can relax, rejuvenate, and pretend you’re vacationing in Finland for a few precious minutes. Saunas have been cherished for centuries for their health and wellness benefits. What started as a Finnish tradition has become a global sensation, loved for its ability to melt away stress and give your health a boost. But before you dive into this hot (pun intended) wellness trend, let’s cover some sauna etiquette to ensure you don’t commit any hot faux pas, especially why you should leave your phone outside and what to wear—or not wear.

As the temperature rises and the days grow longer, there’s no better way to beat the heat than with a refreshing summer mocktail. These alcohol-free beverages are perfect for enjoying by the pool, at a picnic, or during a sunny afternoon gathering. And for those who prefer a little kick, transforming a mocktail into a cocktail is incredibly simple.

Energy bites are the perfect snack for anyone looking for a quick boost of energy and nutrition. These bite-sized treats are packed with wholesome ingredients like rolled oats, natural peanut butter, and seeds, making them not only delicious but also incredibly satisfying. Whether you’re in need of a mid-afternoon pick-me-up or a pre-workout snack, these energy bites are a convenient and healthy option. This recipe combines the perfect balance of protein, fiber, and natural sweetness.