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Fitness

Biking Tips for Road Safety

Bicycling is one of the best and most fun ways to stay in shape, explore the outdoors, save money on gas and reduce pollution. The benefits of this lifelong sport are almost endless. However, to fully enjoy this activity for years, riders must take additional precautions to navigate the host of hazards that come with sharing the road with vehicles.

 

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Rethink Your Drink

By Christine Fitzgerald, Regional Director of Nutrition at Leisure Sports

 

As a nutritionist, the two questions I get most often, especially around festive holidays, are about alcohol: “How much can I have?” and “Which is the healthiest?” Here’s an example of texts that I frequently get from clients: “Alright, I decided that I want to have a drink tonight. I can have tequila, I can have vodka, I can have champagne, or I can have wine — what can I drink that won’t plump up my middle and give me a hangover?”

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Healthy Twist to Valentine's Day

By Amanda Richert Classic Valentine's Day date ideas tend to lean toward the indulgent: a movie, complete with a giant soda and a large bucket of popcorn (with extra butter); reservations at an extravagant French restaurant; or cocktails and fried foods at a bar. Any of those date ideas could make for a memorable night, but perhaps not the healthiest choice. Here are a few great date ideas that will leave you feeling healthier, not heavier.
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