workout of the month | ClubSport Life- Fitness, Sports, and Lifestyle Blog

Ab Exercise Roundup

- 31 October 2018

Much like roasted turkey is a vital component of Thanksgiving dinner, a strong core is essential for total-body health. Our workout of the month for November, which is a roundup of some of our favorite core exercises from past workouts, focuses on strengthening your midsection, which translates beyond enhanced sports performance to benefit normal everyday activity.

Workouts

6 Foam Roller Moves Your Body Is Craving

- 11 October 2018

Self Myofascial Release (SMR) or foam rolling is a technique that focuses on improving the neuromuscular and fascial systems in the body that can be compromised by poor posture, repetitive motions, or dysfunctional movements, thus creating muscle spasms that ultimately lead to adhesions (more commonly known as knots).

Workouts

Basketball Conditioning Workout

- 28 September 2018

Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad.

Workouts

15-Minute Kettlebell Workout

- 31 August 2018

As the sunny season ends, our summer body efforts tend to go with it. Don’t fall off the wagon; instead, switch into a higher gear with this month’s workout featuring the kettlebell.

Workouts

August Workout: TRX for OCR

- 30 July 2018

Obstacle course race season is in full swing. Last month’s workout used various tools to get OCR newbies and vets in top shape for race day, so in this month’s workout, we narrow things down quite a bit and rely solely on the TRX to build power, strength, and muscular endurance.

Workouts

July Workout: The Obstacle Course Race Workout

- 29 June 2018

Few physical endeavors will challenge your mettle as much as obstacle course racing (OCR). Held in open rural areas as well as urban environments such as stadiums, courses are peppered with diverse obstacles designed to test total-body strength as well as muscular and cardiovascular endurance.