For marathoners and all athletes, fueling properly prior to competition is more important than ever in order to avoid energy depletion midway through the contest. To that extent, UCAN, a nutritional supplements company based out of Connecticut, has developed a super starch made from non-GMO cornstarch.

By Christine Fitzgerald, Regional Director of Nutrition at Leisure Sports

 

Protein powder is a quick and effortless way to get high-quality nourishment, it's ideal for a post-workout recharge, and it's obviously a great way to boost protein intake. But choosing the right protein powder can be a task daunting enough to be the next installment of Mission: Impossible.

 

By Christine Fitzgerald

 

Wouldn't it be great if there was one magical supplement, a jack-of-all trades pill that, once swallowed, would go straight to work to help your body kick butt? Guess what. There is — and chances are you/re not taking it.