These no-bake bites are the perfect afternoon pick-me-up. Naturally sweetened with dates and filled with fiber and protein, whip up a batch for a quick, energizing pre- or post-workout snack. Nutritionist approved!

By Christine Fitzgerald, Regional Director of Nutrition at Leisure Sports

 

Protein powder is a quick and effortless way to get high-quality nourishment, it's ideal for a post-workout recharge, and it's obviously a great way to boost protein intake. But choosing the right protein powder can be a task daunting enough to be the next installment of Mission: Impossible.