by cslifeblog | Jul 26, 2017 | Lifestyle
By Lisa Audy, Nutritionist at ClubSport Fremont Many of us spend a fair amount of time getting ready in the morning, and if we compared our routines, they would probably be quite similar: shower, blow dry, brush teeth, a little touch of make-up, and off we go. But...
by cslifeblog | May 10, 2017 | Lifestyle
As a nutritionist, the two questions I get most often, especially around festive holidays, are about alcohol: “How much can I have?” and “Which is the healthiest?” Here’s an example of texts that I frequently get from clients: “Alright, I decided that I want to have a...
by cslifeblog | Feb 2, 2017 | Lifestyle
Classic Valentine’s Day date ideas tend to lean toward the indulgent: a movie, complete with a giant soda and a large bucket of popcorn (with extra butter); reservations at an extravagant French restaurant; or cocktails and fried foods at a bar. Any of those...
