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Fitness Articles
Stronger Together: Discover HYROX Training at ClubSport
HYROX is having a moment, and for good reason. This global fitness race format has exploded in popularity by combining functional strength, endurance, and grit into one energizing workout experience. But here’s the best part: you do not need to be training for an...
Why RGT Training for the Holidays Keeps You Strong, Motivated, and Stress-Free
The holidays are full of joy, but also full of temptations, to-do lists, and schedule chaos. That’s why Rev Group Training (RGT) for the Holidays is your ultimate advantage. RGT combines expert coaching, full-body workouts, and a supportive community that helps you...
Mastering the Kettlebell Swing: Proper Form for Maximum Power
Learning proper kettlebell swing form is essential for maximizing power, preventing injury, and improving overall strength. The kettlebell swing is a dynamic, full-body exercise that builds endurance, strengthens your posterior chain (glutes, hamstrings, and lower...
Nutrition & Wellness Articles
Protein First Fat Loss: Why It Works Better Than Cutting Carbs
Every summer, countless people try to lose weight by eliminating carbs, skipping meals, or following restrictive diets. While these approaches may produce short-term results, they often leave people feeling hungry, low on energy, and struggling to maintain their...
Workouts
Sprint Prep: A Dynamic Sprint Warm-Up
If you want to run faster, move better, and reduce your risk of injury, your warm-up matters just as much as your workout. This month, Elite Personal Trainer, Bekah Eason, is breaking down the Sprint Prep dynamic sprint warm-up — a simple but powerful sequence...
Lifestyle Articles
Full Body Red Light Therapy by LightStim®: Recover Faster and Feel Better
Recovery is just as important as your workout. At ClubSport, we're excited to introduce Full Body Red Light Therapy by LightStim®, an innovative recovery solution designed to help reduce inflammation, relieve muscle soreness, improve circulation, and support your...
Rev32 Articles
Transforming Maria: Getting My Health and Fitness Back
Transforming Maria by Maria Ferreira, Rev32 Participant I never thought I would end up overweight. I had spent most of my life as a very fit and competitive runner, so I exercised a lot. But at 53 years old, as a mother of two with a very stressful job that required...
All Articles
Protein First Fat Loss: Why It Works Better Than Cutting Carbs
Every summer, countless people try to lose weight by eliminating carbs, skipping meals, or following restrictive diets. While these approaches may produce short-term results, they often leave people feeling hungry, low on energy, and struggling to...
Full Body Red Light Therapy by LightStim®: Recover Faster and Feel Better
Recovery is just as important as your workout. At ClubSport, we're excited to introduce Full Body Red Light Therapy by LightStim®, an innovative recovery solution designed to help reduce inflammation, relieve muscle soreness, improve circulation,...
Stronger Together: Discover HYROX Training at ClubSport
HYROX is having a moment, and for good reason. This global fitness race format has exploded in popularity by combining functional strength, endurance, and grit into one energizing workout experience. But here’s the best part: you do not need to be...
Sprint Prep: A Dynamic Sprint Warm-Up
If you want to run faster, move better, and reduce your risk of injury, your warm-up matters just as much as your workout. This month, Elite Personal Trainer, Bekah Eason, is breaking down the Sprint Prep dynamic sprint warm-up — a simple but...
Stronger Together: Partner Workout of the Month with Maria Guerra
Looking to shake up your routine, push harder, and have more fun with your workouts? February’s Partner Workout of the Month—themed Stronger Together—is all about connection, challenge, and teamwork. Designed by Elite Personal Trainer Maria Guerra,...
Teen Beginner Strength Training Program
Helping teens feel confident, capable, and safe in the gym starts with the right foundation. This month’s Workout of the Month at ClubSport Aliso Viejo features a Teen Beginner Strength Training Program designed specifically for teens who are new...