Featured Workout

A woman getting a sports massage

Get A Massage To Show Your Muscles Some Love

Massage therapy is only for elite athletes. Scratch that. Massage therapy is no longer only for...
Men, Yoga is for You too!

Men, Yoga is for You too!

By Koru Clark, Yoga Instructor at ClubSport Fremont & ClubSport San Jose I’ve spent most of my life doing sporty, athletic-type stuff. I’m a Marine Corps veteran, have a black belt in Kenpo Karate, and love obstacle course races and running really long distances...

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The Best Workout for a Stronger Backside

The Best Workout for a Stronger Backside

Thanks to social media, there seems to be an increased focus on building your backside. With that goal comes the quest for better, more creative glutes exercises because sometimes you need a break from squats. Not that squats don’t train your glutes, it’s just that...

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The Ultimate Obstacle Course Race Guide for Beginners

The Ultimate Obstacle Course Race Guide for Beginners

Whether in training for a specific sport or event or working out to reach a particular goal, we all want that heart-bursting-through-the-chest feeling — it means we’re really pushing ourselves to the limit. Sometimes we get that feeling by sprinting or running long distances, lifting our max at the gym, working our butts off in a group fitness class like boot camp, or by out-hustling others on the court or on the field. But wouldn’t you want to know just when that feeling will hit? Wouldn’t you want to monitor, gauge, and track it? For most, a heart rate monitor can do just that.

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Nutrition & Wellness Articles

Protein Frozen Yogurt

Protein Frozen Yogurt

Satisfy your sweet cravings guilt-free with Protein Frozen Yogurt, a delightful treat that blends deliciousness with nutritional benefits. Loaded with protein powder, this frozen yogurt becomes a powerhouse for muscle support, making it an ideal choice for fitness...

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Workouts

Mat Pilates Workout

Mat Pilates Workout

Designed by Elite Personal Trainer & Pilates Reformer Instructor, Jan Green In today's fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with Pilates mat workouts, staying fit and healthy has never been more...

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Lifestyle Articles

Finding Fiddy: Family Swim

Finding Fiddy: Family Swim

I can swim! It took me over 31 years to be able to say that short three-word phrase – 25 of those basically due to my fear of water – but I can finally call myself a swimmer. If you followed my short blog series on learning to swim as an adult from a couple of years...

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Rev32 Articles

Transforming Maria: Getting My Health and Fitness Back

Transforming Maria: Getting My Health and Fitness Back

By Maria Ferreira, Rev32 Participant I never thought I would end up overweight. I had spent most of my life as a very fit and competitive runner, so I exercised a lot. But at 53 years old, as a mother of two with a very stressful job that required lots of travel and...

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All Articles

Mat Pilates Workout

Mat Pilates Workout

In today’s fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with Pilates mat workouts, staying fit and healthy has never been more convenient. The beauty of Pilates lies in its simplicity and accessibility—all you need is a mat, and you’re ready to go.

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The Edge Interval Circuit

The Edge Interval Circuit

As the days get longer and the temperature starts to rise, the anticipation of spring break kicks in. Whether you’re planning a beach vacation or simply looking forward to enjoying the warmer weather, now is the perfect time to amp up your fitness routine. Say goodbye to winter sluggishness and welcome the energy of spring with our Workout of the Month – The Edge Interval Circuit. This strength and endurance workout is designed to ignite your metabolism, burn calories, and get you in prime shape for spring break.

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Protein Frozen Yogurt

Protein Frozen Yogurt

Satisfy your sweet cravings guilt-free with Protein Frozen Yogurt, a delightful treat that blends deliciousness with nutritional benefits. Loaded with protein powder, this frozen yogurt becomes a powerhouse for muscle support, making it an ideal choice for fitness enthusiasts. The addition of Greek yogurt not only enhances the creamy texture but also provides a rich source of probiotics, promoting gut health and boosting your immune system.

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Tiramisu Protein Pancakes

Tiramisu Protein Pancakes

Elevate your breakfast experience with the delectable goodness of Tiramisu Protein Pancakes, a delightful fusion of flavor and nutrition. Packed with protein powder, these pancakes become a hearty and muscle-nourishing treat, perfect for those looking to kick-start their day with a protein boost. Ground flaxseed introduces a dose of omega-3 fatty acids and fiber, promoting heart health and aiding in digestion.

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Overnight Oats

Overnight Oats

Discover a wholesome breakfast solution with the incredible benefits of overnight oats. Infused with nutritional powerhouses like chia seeds, these oats provide a substantial source of omega-3 fatty acids and fiber, promoting heart health and aiding digestion. The addition of protein powder elevates the meal, ensuring a satisfying and muscle-supporting start to your day.

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