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Fitness

Men, Yoga is for You too!

By Koru Clark, Yoga Instructor at ClubSport Fremont & ClubSport San Jose

 

I’ve spent most of my life doing sporty, athletic-type stuff. I’m a Marine Corps veteran, have a black belt in Kenpo Karate, and love obstacle course races and running really long distances on trails. But out of everything I do, yoga is by far the most challenging of all of them.

 

Nutrition & Wellness

Lemon Coconut Protein Bites Recipe

These no-bake bites are the perfect afternoon pick-me-up. Naturally sweetened with dates and filled with fiber and protein, whip up a batch for a quick, energizing pre- or post-workout snack. Nutritionist approved!

 

INGREDIENTS:

-1 c almonds (or ½ c almonds & ½ cup walnuts)

-1 c medjool dates, pitted

-1 serving of vanilla Pure Whey protein powder

-juice from 1 lemon (2 T)

-1/3 c unsweetened shredded coconut

-3 T Maca powder

-1 T coconut oil

 

Workouts

September Workout: Warrior I Flow for Hips, Hamstrings, and Heart

By Caramia Tambornino, Yoga Instructor

 

Everyone moves, but not everyone moves with ease. Through yoga, students of all levels can gain flexibility, improve balance, and increase strength. This sequence was specifically designed to open the hips, hamstrings, and heart and honor the body with classic transitions and clean lines.

 

Nutrition & Wellness

Transforming Divya: Taking Charge of My Health and Fitness

As a kid, I was never super skinny, but I wasn’t overweight either. Eventually, “life happened” and, after finishing grad school, all of my time became consumed with the usual grind and made no time to take care of myself. I put everything before me: job, home, and my kids. Somehow, my annual physical exam and tests came out aces — my physician even said I had the heart rate of an Olympic athlete! So for years I convinced myself that I was just fat on the outside but fit on the inside.

Nutrition & Wellness

Zucchini Pizza Boat Recipe

These pizza boats are not your average pizza. We’ve upgraded the usual and have made a family friendly recipe everyone will enjoy! Whether you just want to change up your usual pizza routine or are ready to try something new, these zucchini pizzas will float your boat.

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