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Nutrition & Wellness

12 Tricks to Get Your Kids to Eat Vegetables

 

We all know that eating more veggies can drastically improve health and make your family feel even more vibrant. However, getting kids to eat more vegetables is one of the toughest food challenges most parents face, so we’ve outlined tried-and-trusted tips from moms that may just do the trick.

 

Workouts

Cycle Strength Workout

There are few things more disappointing than leaving the gym with a dry t-shirt. Lucky for you, this cycle strength workout will help you work up a sweat quickly. Hop on the bike and make the wheel hum as you work your legs and get in your cardio, then hop off for a strength and/or flexibility-building portion and a finisher move. It’s especially great for people who want a well-rounded workout, or for cyclists who wish to gain more muscle without skimping on their cardio.
Fitness

Biking Tips for Road Safety

Bicycling is one of the best and most fun ways to stay in shape, explore the outdoors, save money on gas and reduce pollution. The benefits of this lifelong sport are almost endless. However, to fully enjoy this activity for years, riders must take additional precautions to navigate the host of hazards that come with sharing the road with vehicles.

 

Workouts

Preparing for the "Murph" Challenge

We're dedicating this month's workout to the current and former brave men and women of our military. Make this workout a part of your regular routine to achieve total body strength and endurance as you get in amazing shape, then take on our annual “Murph” Challenge on Memorial Day Weekend.
Fitness

Celebrating the Planet Through Fitness

By Amanda Richert and Amanda Hites

 

Earth Day is quickly approaching and we hope you will consider spending April 22nd outside getting fit in the sun! Ready to make your workout green? Here are some ways to do it:

 

Be sure to get outdoors!

Take a Hike: Hiking combines the benefits of a treadmill and stair climber into one. You can intensify the hike with a jog or a harder trail if it seems easy.

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