Featured Lifestyle Article

View of a swimming pool with lane lines

Finding Fiddy: Family Swim

If you followed my short blog series on learning to swim as an adult from a couple of years ago, then you know just how tough of a time I had learning. In fact, it took about 16 total lessons (or two full cycles of the “Be Vacay Ready” adult swim program at ClubSport San Jose) to connect all the dots. Not only did I finally learn to swim, I also got my wife to join me and swimming became our thing to do on Saturday mornings.

9 Fitness Apps to Get Fit

9 Fitness Apps to Get Fit

There are plenty of ways to lose weight, whether it’s by tracking every calorie you put in your body, jumping on the trendiest workout, or enlisting the help of the baddest personal trainer around. And now, thanks to smartphones and tablets, it’s easier than ever to get in shape whenever wherever. Be it in the club, at home, or on the road, here are the most popular fitness and nutrition apps to help log, track, analyze, and fine-tune your efforts and shed some pounds.

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Must Reads for the Fitness Minded

Must Reads for the Fitness Minded

New Year, new you, new goals. And what better way to boost your motivation and commitment than with the words of a scribe far wiser than you on a specific topic? Whether you want to learn to cook more nutritious (and easy) meals, build strength in the gym, to live a stress-free and happy life, there’s a book out there for you. We compiled a list of our favorites that would be great holiday gifts for that fitness-minded person in your life.

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Nutrition & Wellness Articles

Protein Frozen Yogurt

Protein Frozen Yogurt

Satisfy your sweet cravings guilt-free with Protein Frozen Yogurt, a delightful treat that blends deliciousness with nutritional benefits. Loaded with protein powder, this frozen yogurt becomes a powerhouse for muscle support, making it an ideal choice for fitness...

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Fitness Articles

Get A Massage To Show Your Muscles Some Love

Get A Massage To Show Your Muscles Some Love

Massage therapy is only for elite athletes. Scratch that. Massage therapy is no longer only for elite athletes. It used to be that only the pros reaped the benefits of massage therapy — after all, they're constantly training, beating up their bodies day in and day out...

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Workouts

Mat Pilates Workout

Mat Pilates Workout

Designed by Elite Personal Trainer & Pilates Reformer Instructor, Jan Green In today's fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with Pilates mat workouts, staying fit and healthy has never been more...

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Rev32 Articles

Transforming Maria: Getting My Health and Fitness Back

Transforming Maria: Getting My Health and Fitness Back

By Maria Ferreira, Rev32 Participant I never thought I would end up overweight. I had spent most of my life as a very fit and competitive runner, so I exercised a lot. But at 53 years old, as a mother of two with a very stressful job that required lots of travel and...

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All Articles

Mat Pilates Workout

Mat Pilates Workout

In today’s fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with Pilates mat workouts, staying fit and healthy has never been more convenient. The beauty of Pilates lies in its simplicity and accessibility—all you need is a mat, and you’re ready to go.

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The Edge Interval Circuit

The Edge Interval Circuit

As the days get longer and the temperature starts to rise, the anticipation of spring break kicks in. Whether you’re planning a beach vacation or simply looking forward to enjoying the warmer weather, now is the perfect time to amp up your fitness routine. Say goodbye to winter sluggishness and welcome the energy of spring with our Workout of the Month – The Edge Interval Circuit. This strength and endurance workout is designed to ignite your metabolism, burn calories, and get you in prime shape for spring break.

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Protein Frozen Yogurt

Protein Frozen Yogurt

Satisfy your sweet cravings guilt-free with Protein Frozen Yogurt, a delightful treat that blends deliciousness with nutritional benefits. Loaded with protein powder, this frozen yogurt becomes a powerhouse for muscle support, making it an ideal choice for fitness enthusiasts. The addition of Greek yogurt not only enhances the creamy texture but also provides a rich source of probiotics, promoting gut health and boosting your immune system.

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Tiramisu Protein Pancakes

Tiramisu Protein Pancakes

Elevate your breakfast experience with the delectable goodness of Tiramisu Protein Pancakes, a delightful fusion of flavor and nutrition. Packed with protein powder, these pancakes become a hearty and muscle-nourishing treat, perfect for those looking to kick-start their day with a protein boost. Ground flaxseed introduces a dose of omega-3 fatty acids and fiber, promoting heart health and aiding in digestion.

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Overnight Oats

Overnight Oats

Discover a wholesome breakfast solution with the incredible benefits of overnight oats. Infused with nutritional powerhouses like chia seeds, these oats provide a substantial source of omega-3 fatty acids and fiber, promoting heart health and aiding digestion. The addition of protein powder elevates the meal, ensuring a satisfying and muscle-supporting start to your day.

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