Featured Rev32 Article
![Transforming Estelle: 50-lb Weight Loss the Sum of Small Efforts](https://cslife.clubsports.com/wp-content/uploads/2023/12/Transforming-Estelle-Rev32-Blog-1-1080x675.jpg)
Transforming Estelle: 50-lb Weight Loss the Sum of Small Efforts
If you’ve ever lost weight, you know it typically starts with looking at yourself in the mirror, seeing the few extra pounds that have gathered around your waist, and wanting a change. In my case, no mirror was needed — my body was telling me I needed a change. I was depressed, overweight, hypertensive, on blood pressure medication, and suffered from frequent headaches and body aches. Losing weight was no longer optional for me, it was necessary.
![Transforming Sheri: Doing This for Me](https://cslife.clubsports.com/wp-content/uploads/2023/10/transforming-sheri-rev32-before-and-after-1080x675.jpg)
Transforming Sheri: Doing This for Me
Over the past several years, my life has been defined by the stresses of work and life as a single parent living in a city just north of Los Angeles. At work, I routinely clocked over 60 hours a week in a high-stress environment, and I found myself in the habit of winding down with several glasses of wine with dinner and dessert most nights. The only nice gym was 30 minutes away and I was unwilling to spend that kind of time driving to work out, especially with a son at home.
![Transforming Anuj: A 40-Pound Journey to Better Health](https://cslife.clubsports.com/wp-content/uploads/2023/12/Transforming-Anuj-Rev32-Blog-1-1080x675.jpg)
Transforming Anuj: A 40-Pound Journey to Better Health
I ran my first Bridge to Bridge race in San Francisco this year — a 12K run that began at the Ferry Building and ended at the Marina Green. While the run was grueling, any fatigue was well masked by glorious views of the bay and the Bollywood playlist pounding in my ears.
Nutrition & Wellness Articles
Healthy Summer Dips
Summer is here, and with it comes the perfect opportunity to enjoy fresh, vibrant, and healthy summer dips! Whether you're hosting a backyard BBQ, lounging by the pool, or simply looking for a tasty snack to beat the heat, we've got two sensational recipes that will...
Fitness Articles
Trainer Tip: Mastering the Proper Glute Kickback
When it comes to sculpting and strengthening your glutes, the glute kickback is an exercise that should not be overlooked. Performing a proper glute kickback can significantly enhance your lower body workout routine, helping you achieve stronger and more defined...
Workouts
Improving Your Squat to Achieve Peak Performance
Designed by Elite Personal Trainer, Michael Des Gaines Whether you're a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. Squats are a...
Lifestyle Articles
Unlock the Power of Togetherness with the Friends Resort Membership
In today's fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness...
All Articles
Trainer Tip: Mastering the Proper Glute Kickback
Discover top trainer tips from ClubSport personal trainers to enhance your fitness journey and achieve your health goals.
Trainer Tip: Proper Rowing Technique on the Concept 2 Indoor Rower
Discover top trainer tips from ClubSport personal trainers to enhance your fitness journey and achieve your health goals.
Unlock the Power of Togetherness with the Friends Resort Membership
In today’s fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness journey with someone in or outside your household, such as a friend, colleague, cousin, or your favorite person while enjoying reduced dues per member. Let’s explore the myriad benefits of this new membership type and how it can transform your fitness experience.
Improving Your Squat to Achieve Peak Performance
Squats are a cornerstone exercise in many fitness routines, renowned for their ability to build strength, enhance muscle tone, and improve overall physical performance. Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. In this blog post, we’ll delve into why squats are so vital and provide a comprehensive workout plan to help you elevate your squat game.
5 Ways to Celebrate Self-Care at ClubSport
Did you know July 24 is International Self-Care Day? It’s the perfect reminder to prioritize our physical and mental well-being. In our busy lives, finding time for self-care can be tough, but that’s where ClubSport comes in! With a huge array of fitness options and indulgent spa services, self-care has never been easier or more convenient. From working out to winding down, ClubSport is here to support your health and wellness journey.
Healthy Summer Dips
Summer is here, and with it comes the perfect opportunity to enjoy fresh, vibrant, and healthy...