Featured Rev32 Article
Rev32 Articles
Transforming Estelle: 50-lb Weight Loss the Sum of Small Efforts
By Estelle Cooper, Member of ClubSport San Jose If you've ever lost weight, you know it typically starts with looking at yourself in the mirror, seeing the few extra pounds that have gathered around your waist, and wanting a change. In my case, no mirror was needed —...
Transforming Sheri: Doing This for Me
By Sheri L., Rev32 Participant Over the past several years, my life has been defined by the stresses of work and life as a single parent living in a city just north of Los Angeles. At work, I routinely clocked over 60 hours a week in a high-stress environment, and I...
Transforming Anuj: A 40-Pound Journey to Better Health
By Anuj Dua, Member of ClubSport San Jose I ran my first Bridge to Bridge race in San Francisco this year — a 12K run that began at the Ferry Building and ended at the Marina Green. While the run was grueling, any fatigue was well masked by glorious views of the bay...
Nutrition & Wellness Articles
Protein First Fat Loss: Why It Works Better Than Cutting Carbs
Every summer, countless people try to lose weight by eliminating carbs, skipping meals, or following restrictive diets. While these approaches may produce short-term results, they often leave people feeling hungry, low on energy, and struggling to maintain their...
Fitness Articles
Protein First Fat Loss: Why It Works Better Than Cutting Carbs
Every summer, countless people try to lose weight by eliminating carbs, skipping meals, or following restrictive diets. While these approaches may produce short-term results, they often leave people feeling hungry, low on energy, and struggling to maintain their...
Workouts
Sprint Prep: A Dynamic Sprint Warm-Up
If you want to run faster, move better, and reduce your risk of injury, your warm-up matters just as much as your workout. This month, Elite Personal Trainer, Bekah Eason, is breaking down the Sprint Prep dynamic sprint warm-up — a simple but powerful sequence...
Lifestyle Articles
Full Body Red Light Therapy by LightStim®: Recover Faster and Feel Better
Recovery is just as important as your workout. At ClubSport, we're excited to introduce Full Body Red Light Therapy by LightStim®, an innovative recovery solution designed to help reduce inflammation, relieve muscle soreness, improve circulation, and support your...
All Articles
Protein First Fat Loss: Why It Works Better Than Cutting Carbs
Every summer, countless people try to lose weight by eliminating carbs, skipping meals, or following restrictive diets. While these approaches may produce short-term results, they often leave people feeling hungry, low on energy, and struggling to...
Full Body Red Light Therapy by LightStim®: Recover Faster and Feel Better
Recovery is just as important as your workout. At ClubSport, we're excited to introduce Full Body Red Light Therapy by LightStim®, an innovative recovery solution designed to help reduce inflammation, relieve muscle soreness, improve circulation,...
Stronger Together: Discover HYROX Training at ClubSport
HYROX is having a moment, and for good reason. This global fitness race format has exploded in popularity by combining functional strength, endurance, and grit into one energizing workout experience. But here’s the best part: you do not need to be...
Sprint Prep: A Dynamic Sprint Warm-Up
If you want to run faster, move better, and reduce your risk of injury, your warm-up matters just as much as your workout. This month, Elite Personal Trainer, Bekah Eason, is breaking down the Sprint Prep dynamic sprint warm-up — a simple but...
Stronger Together: Partner Workout of the Month with Maria Guerra
Looking to shake up your routine, push harder, and have more fun with your workouts? February’s Partner Workout of the Month—themed Stronger Together—is all about connection, challenge, and teamwork. Designed by Elite Personal Trainer Maria Guerra,...
Teen Beginner Strength Training Program
Helping teens feel confident, capable, and safe in the gym starts with the right foundation. This month’s Workout of the Month at ClubSport Aliso Viejo features a Teen Beginner Strength Training Program designed specifically for teens who are new...