Featured Nutrition & Wellness Article

Bowl of yummy guacamole made with kale

Healthy Summer Dips

Summer is here, and with it comes the perfect opportunity to enjoy fresh, vibrant, and healthy...
Sweat It Out: The Surprising Benefits of Sauna Sessions

Sweat It Out: The Surprising Benefits of Sauna Sessions

Ah, the sauna—a blissful and hot haven where you can relax, rejuvenate, and pretend you’re vacationing in Finland for a few precious minutes. Saunas have been cherished for centuries for their health and wellness benefits. What started as a Finnish tradition has become a global sensation, loved for its ability to melt away stress and give your health a boost. But before you dive into this hot (pun intended) wellness trend, let’s cover some sauna etiquette to ensure you don’t commit any hot faux pas, especially why you should leave your phone outside and what to wear—or not wear.

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Refresh Your Summer with Delightful Mocktails

Refresh Your Summer with Delightful Mocktails

As the temperature rises and the days grow longer, there’s no better way to beat the heat than with a refreshing summer mocktail. These alcohol-free beverages are perfect for enjoying by the pool, at a picnic, or during a sunny afternoon gathering. And for those who prefer a little kick, transforming a mocktail into a cocktail is incredibly simple.

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Energy Bites

Energy Bites

Energy bites are the perfect snack for anyone looking for a quick boost of energy and nutrition. These bite-sized treats are packed with wholesome ingredients like rolled oats, natural peanut butter, and seeds, making them not only delicious but also incredibly satisfying. Whether you’re in need of a mid-afternoon pick-me-up or a pre-workout snack, these energy bites are a convenient and healthy option. This recipe combines the perfect balance of protein, fiber, and natural sweetness.

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Fitness Articles

Workouts

Improving Your Squat to Achieve Peak Performance

Improving Your Squat to Achieve Peak Performance

Designed by Elite Personal Trainer, Michael Des Gaines Whether you're a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. Squats are a...

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Lifestyle Articles

Rev32 Articles

Transforming Maria: Getting My Health and Fitness Back

Transforming Maria: Getting My Health and Fitness Back

By Maria Ferreira, Rev32 Participant I never thought I would end up overweight. I had spent most of my life as a very fit and competitive runner, so I exercised a lot. But at 53 years old, as a mother of two with a very stressful job that required lots of travel and...

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All Articles

Unlock the Power of Togetherness with the Friends Resort Membership

Unlock the Power of Togetherness with the Friends Resort Membership

In today’s fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness journey with someone in or outside your household, such as a friend, colleague, cousin, or your favorite person while enjoying reduced dues per member. Let’s explore the myriad benefits of this new membership type and how it can transform your fitness experience.

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Improving Your Squat to Achieve Peak Performance

Improving Your Squat to Achieve Peak Performance

Squats are a cornerstone exercise in many fitness routines, renowned for their ability to build strength, enhance muscle tone, and improve overall physical performance. Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. In this blog post, we’ll delve into why squats are so vital and provide a comprehensive workout plan to help you elevate your squat game.

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5 Ways to Celebrate Self-Care at ClubSport

5 Ways to Celebrate Self-Care at ClubSport

Did you know July 24 is International Self-Care Day? It’s the perfect reminder to prioritize our physical and mental well-being. In our busy lives, finding time for self-care can be tough, but that’s where ClubSport comes in! With a huge array of fitness options and indulgent spa services, self-care has never been easier or more convenient. From working out to winding down, ClubSport is here to support your health and wellness journey.

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20-Minute Full Body Blast

20-Minute Full Body Blast

If you’re looking for a quick, efficient, and effective workout to fit into your busy schedule, look no further! This 20-Minute Full Body Blast combines the power of rowing with a series of targeted exercises designed to work every major muscle group. Whether you’re a beginner or a seasoned athlete, this routine will help you build strength, endurance, and flexibility.

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