Featured Workout
20-Minute Full Body Blast Workout
If you’re looking for a quick, efficient, and effective workout to fit into your busy schedule, look no further! This 20-Minute Full Body Blast combines the power of rowing with a series of targeted exercises designed to work every major muscle group. Whether you’re a beginner or a seasoned athlete, this routine will help you build strength, endurance, and flexibility.
Increase Your Core Strength with the Hard CORE Workout
Welcome to Hard CORE, an advanced-level workout designed to increase your functional core strength by targeting the four core anti-movements. This 10-12 minute workout, performed twice per week, can be added to your existing routine or used as a standalone workout on lighter resistance or recovery days.
Full Body Strength Endurance Circuit
Are you ready to challenge your body and see transformative results? This month’s featured workout is a Full Body Strength Endurance Circuit designed to boost your strength, endurance, and overall fitness. Combining barbell and dumbbell exercises, this circuit is perfect for anyone looking to take their workout to the next level.
Nutrition & Wellness Articles
Healthy Summer Dips
Summer is here, and with it comes the perfect opportunity to enjoy fresh, vibrant, and healthy summer dips! Whether you're hosting a backyard BBQ, lounging by the pool, or simply looking for a tasty snack to beat the heat, we've got two sensational recipes that will...
Fitness Articles
Trainer Tip: Mastering the Proper Glute Kickback
When it comes to sculpting and strengthening your glutes, the glute kickback is an exercise that should not be overlooked. Performing a proper glute kickback can significantly enhance your lower body workout routine, helping you achieve stronger and more defined...
Workouts
Improving Your Squat to Achieve Peak Performance
Designed by Elite Personal Trainer, Michael Des Gaines Whether you're a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. Squats are a...
Lifestyle Articles
Unlock the Power of Togetherness with the Friends Resort Membership
In today's fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness...
Rev32 Articles
Transforming Maria: Getting My Health and Fitness Back
By Maria Ferreira, Rev32 Participant I never thought I would end up overweight. I had spent most of my life as a very fit and competitive runner, so I exercised a lot. But at 53 years old, as a mother of two with a very stressful job that required lots of travel and...
All Articles
Trainer Tip: Mastering the Proper Glute Kickback
Discover top trainer tips from ClubSport personal trainers to enhance your fitness journey and achieve your health goals.
Trainer Tip: Proper Rowing Technique on the Concept 2 Indoor Rower
Discover top trainer tips from ClubSport personal trainers to enhance your fitness journey and achieve your health goals.
Unlock the Power of Togetherness with the Friends Resort Membership
In today’s fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness journey with someone in or outside your household, such as a friend, colleague, cousin, or your favorite person while enjoying reduced dues per member. Let’s explore the myriad benefits of this new membership type and how it can transform your fitness experience.
Improving Your Squat to Achieve Peak Performance
Squats are a cornerstone exercise in many fitness routines, renowned for their ability to build strength, enhance muscle tone, and improve overall physical performance. Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. In this blog post, we’ll delve into why squats are so vital and provide a comprehensive workout plan to help you elevate your squat game.
5 Ways to Celebrate Self-Care at ClubSport
Did you know July 24 is International Self-Care Day? It’s the perfect reminder to prioritize our physical and mental well-being. In our busy lives, finding time for self-care can be tough, but that’s where ClubSport comes in! With a huge array of fitness options and indulgent spa services, self-care has never been easier or more convenient. From working out to winding down, ClubSport is here to support your health and wellness journey.
Healthy Summer Dips
Summer is here, and with it comes the perfect opportunity to enjoy fresh, vibrant, and healthy...