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Nutrition & Wellness Articles
Nasty or Nutritional? Edible Weeds that Support Your Health
By Doug Jaser, Nutritionist at Renaissance ClubSport Walnut Creek Eating weeds is probably one of the last things on your mind. In fact, they are, by most accounts, undesirable. Consider this dreary definition: “A valueless plant growing wild.” But the dictionary...
Fitness Articles
The Plan to Silence Self-Sabotage for Good
There's a voice in your head – sometimes conscious and sometimes unconscious – that, when you're on the brink of starting a health or fitness program, will say "I can't do it," "I'm afraid I'll fail," or "I'll start next week." These and the countless other excuses...
Workouts
Upper Body and Core Strength
By Shoshana Gordon, ClubSport Oregon Personal Trainer Improve strength and stability with this month’s workout. Practically guaranteed to make you superhero strong — or, at the very least, enable you to open up that jar of cranberry sauce for Thanksgiving dinner. The...
Rev32 Articles
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All Articles
Transforming Stephanie: Making Moves and Muscle Muffins
Week 2 of Rev32 means … DAIRY! I’m excited that I’ll be able to reintroduce dairy into my diet because it means I can eat Greek yogurt and string cheese again. The program required us to do without it for the first week to see if we were allergic or intolerant to it. I know I’m not either of those, but I still wanted to follow the guidelines.
Transforming Stephanie: Squats and Sparkling Water
They say that the best way to tell a story is to start at the beginning, so here we go. As I walked into ClubSport for day one of the first week of Rev32, I couldn’t help but feel excited. I was definitely ready to begin the program. That first session started with a weigh-in, which, for me, was pretty uneventful, since I already had an idea of what my number would be.
Transforming Stephanie: Why I Need Rev32
I’m a nurse in a pediatric ICU department and a busy mother of four in a household that both my husband and I work to sustain. Because countless other things take priority, taking care of myself tends to sink to the bottom of the list. Like many women, it’s the gained and unlost baby weight that brought me to Rev32. Let’s stop here for a second and rewind it back to give you the full story.