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Nutrition & Wellness Articles
Collagen Isn’t Just for Saggy Skin
By Lisa Audy, ClubSport Fremont Nutrition Expert Is there a fountain of youth? A secret potion to everlasting health and vitality? Feeling young, and looking even younger, is obviously an obsession most cultures in the modern world have in common. And while a mythical...
Fitness Articles
The Buzz about Barre – Small Movements, Big Changes
"Tuck," "pulse," "bend," "lengthen," "point," and "turn out" are all terms much more associated with dance than with one of the most inclusive, effective, and popular workouts in recent times. And while barre does have its origins in ballet, the rhythmically...
Workouts
Trick-or-Treat Full Body Burn
By Amy Paul, Elite Personal Trainer & Group Fitness Director This month’s workout is meant for all of you ghouls and goblins who give in to the sugary temptation that comes with Halloween. It’s made up of two bags of tricks (full body exercise circuits) followed...
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