Featured Lifestyle Article

Unlock the Power of Togetherness with the Friends Resort Membership

In today’s fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness journey with someone in or outside your household, such as a friend, colleague, cousin, or your favorite person while enjoying reduced dues per member. Let’s explore the myriad benefits of this new membership type and how it can transform your fitness experience.

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Nutrition & Wellness Articles

Pre and Post Workout Meal Tips

Pre and Post Workout Meal Tips

By Bill Daniels, Elite Personal Trainer at Renaissance ClubSport Walnut Creek The 1-2 hours before you work out is a great time to get your body geared up for the physical stress you're about to put it through. Pre-workout meals are an often overlooked and...

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Fitness Articles

Workouts

Warrior I Flow for Hips, Hamstrings, and Heart

Warrior I Flow for Hips, Hamstrings, and Heart

Everyone moves, but not everyone moves with ease. Through yoga, students of all levels can gain flexibility, improve balance, and increase strength. This Warrior 1 flow sequence was specifically designed to open the hips, hamstrings, and heart, honoring the body with...

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Rev32 Articles

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