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Nutrition & Wellness Articles
Pre and Post Workout Meal Tips
By Bill Daniels, Elite Personal Trainer at Renaissance ClubSport Walnut Creek The 1-2 hours before you work out is a great time to get your body geared up for the physical stress you're about to put it through. Pre-workout meals are an often overlooked and...
Fitness Articles
ClubSport Pleasanton OCR Team Perseveres at Spartan World Championships
North Lake Tahoe is usually a scenic destination where crowds flock to enjoy leisurely outdoor activities. But on the weekend of October 1-2, it turned into a grueling trial for those wishing to test their physical and mental fortitude when the Spartan World...
Workouts
Warrior I Flow for Hips, Hamstrings, and Heart
Everyone moves, but not everyone moves with ease. Through yoga, students of all levels can gain flexibility, improve balance, and increase strength. This Warrior 1 flow sequence was specifically designed to open the hips, hamstrings, and heart, honoring the body with...
Rev32 Articles
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