Featured Lifestyle Article
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Nutrition & Wellness Articles
UCAN Feel Better
By Elizabeth Parsen, Nutritionist at ClubSport San Jose For marathoners and all athletes, fueling properly before competition is more important than ever to avoid energy depletion midway through the contest. To that extent, UCAN, a nutritional supplements company...
Fitness Articles
Strength Training: Free Weights or Body Weight?
Day after day, you get to the club, jump on the treadmill or cardio machine of preference, and leave drenched in sweat. You worked your butt off, but the results aren't there anymore. You've crossed over into "The Plateau Zone." Cue creepy music Ah, the dreaded...
Workouts
Full Body TRX Circuit
By Raelene Bravo, Elite Personal Trainer Never boring, never easy, always challenging — that’s what you get with a TRX workout. Utilized by some of the fittest people on the planet (including pro athletes and military members) because of its versatility, the TRX...
Rev32 Articles
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