Featured Lifestyle Article
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Nutrition & Wellness Articles
6 Simple Ways to Increase Your Metabolism
By Christine Fitzgerald, Regional Director of Nutrition Discover Your “Why” and Stick to It The power of your why — your true motivation — is what drives you forward. When we seek change, we do so with a very specific reason in mind. Until you’ve set your why, you’ll...
Fitness Articles
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Workouts
High Intensity Interval Training (HIIT)
By Bill Daniels, Elite Personal Trainer Few workouts are as challenging as High-Intensity Interval Training, and fewer yet yield the benefits that HIIT does. Much more effective than a steady cardio session, the short but intense activity of a HIIT workout boosts...
Rev32 Articles
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