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Nutrition & Wellness Articles
Preserve the Nutrient Value of Your Foods
By Christine Fitzgerald, Regional Director of Nutrition So you added a bit more kale into your life because you're trying to eat healthier, but you're not getting the results you want — what gives? If the food you're eating is "dead" — i.e. overcooked or...
Fitness Articles
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Workouts
Full Body Calorie Crusher
By Vernon Stephens, Elite Personal Trainer Let's be real, we all went for seconds — if not thirds — at every holiday gathering or party we went to over the last few weeks. If you have some ground to make up in the fitness department, or if just want to kick start the...
Rev32 Articles
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