by cslifeblog | Sep 1, 2024 | Workouts
Welcome to our Workout of the Month feature, where we bring you a specially designed workout to help you push your limits while giving your body the recovery it needs. This month, we’re focusing on a Recovery Intervals Workout, perfect for building endurance,...
by cslifeblog | Aug 1, 2024 | Workouts
Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. Squats are a cornerstone exercise in many fitness routines,...
by cslifeblog | Jul 1, 2024 | Workouts
If you’re looking for a quick, efficient, and effective workout to fit into your busy schedule, look no further! This 20-Minute Full Body Blast Workout combines the power of rowing with a series of targeted exercises designed to work every major muscle group....
by cslifeblog | May 23, 2024 | Workouts
Welcome to Hard CORE, an advanced-level workout designed to increase your core strength by targeting the four core anti-movements. This 10-12 minute workout, performed twice per week, can be added to your existing routine or used as a standalone workout on lighter...
by cslifeblog | Apr 25, 2024 | Workouts
Are you ready to challenge your body and see transformative results? This month’s featured workout is a Full Body Strength Endurance Circuit designed to boost your strength, endurance, and overall fitness. Combining barbell and dumbbell exercises, this circuit...
by cslifeblog | Mar 22, 2024 | Workouts
Are you ready to revolutionize your fitness routine and challenge your body in new ways? Look no further than our Workout of the Month: the TRX Full Body Circuit. This month, we’re diving into the world of TRX suspension training to sculpt, tone, and strengthen...
