Improving Your Squat to Achieve Peak Performance

Improving Your Squat to Achieve Peak Performance

Designed by Elite Personal Trainer, Michael Des Gaines Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. Squats...
20-Minute Full Body Blast

20-Minute Full Body Blast

Designed by Elite Personal Trainer, Leslie Davis If you’re looking for a quick, efficient, and effective workout to fit into your busy schedule, look no further! This 20-Minute Full Body Blast combines the power of rowing with a series of targeted exercises...
Hard CORE

Hard CORE

Designed by Elite Personal Trainer, Matthew McBride Welcome to Hard CORE, an advanced-level workout designed to increase your functional core strength by targeting the four core anti-movements. This 10-12 minute workout, performed twice per week, can be added to your...
Full Body Strength Endurance Circuit

Full Body Strength Endurance Circuit

Designed by Elite Personal Trainer, Tony Siebel Are you ready to challenge your body and see transformative results? This month’s featured workout is a Full Body Strength Endurance Circuit designed to boost your strength, endurance, and overall fitness....
TRX Full Body Circuit

TRX Full Body Circuit

Designed by Elite Personal Trainer + Rev32 and Formula3 coach, Janessa Smart Are you ready to revolutionize your fitness routine and challenge your body in new ways? Look no further than our Workout of the Month: the TRX Full Body Circuit. This month, we’re...
Mat Pilates Workout

Mat Pilates Workout

Designed by Elite Personal Trainer & Pilates Reformer Instructor, Jan Green In today’s fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with Pilates mat workouts, staying fit and healthy has never...