by cslifeblog | Jun 20, 2024 | Workouts
Designed by Elite Personal Trainer, Leslie Davis If you’re looking for a quick, efficient, and effective workout to fit into your busy schedule, look no further! This 20-Minute Full Body Blast combines the power of rowing with a series of targeted exercises...
by cslifeblog | Jun 17, 2024 | Lifestyle
If you care about your health, then you may already know that your social interactions and relationships play a key role in improving your mental and physical health. Our social connections can enhance our health in ways we may not even realize. How can you reap these...
by cslifeblog | Jun 14, 2024 | Nutrition & Wellness
Ah, the sauna—a blissful and hot haven where you can relax, rejuvenate, and pretend you’re vacationing in Finland for a few precious minutes. Saunas have been cherished for centuries for their health and wellness benefits. What started as a Finnish tradition has...
by cslifeblog | Jun 6, 2024 | Nutrition & Wellness
As the temperature rises and the days grow longer, there’s no better way to beat the heat than with a refreshing summer mocktail. These alcohol-free beverages are perfect for enjoying by the pool, at a picnic, or during a sunny afternoon gathering. And for those...
by cslifeblog | May 23, 2024 | Workouts
Designed by Elite Personal Trainer, Matthew McBride Welcome to Hard CORE, an advanced-level workout designed to increase your functional core strength by targeting the four core anti-movements. This 10-12 minute workout, performed twice per week, can be added to your...
